Michael Joseph Male

10races run
229.9kmtotal race distance
42.2kmlongest race

Find Michael Joseph on Strava or ParkRun .

10.0km

one raceBest:0:38:23
21.1km

seven racesBest:1:23:39
30.0km

one raceBest:3:10:43
42.2km

one raceBest:3:28:53
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km58534:451:40:05
2019-02-02 Firgrove Challenge 10.0 km40653:50  0:38:23
2019-01-13 Bay to Bay 30.0 km6:21  3:10:43
2018-10-14 The Gun Run 21.1 km5623:591:23:57
2018-05-13 Slave Route Challenge 21.1 km13225:532:04:18
2018-03-30 Old Mutual Two Oceans 21.1 km626704:011:24:38
2018-02-18 Cape Peninsula 21.1 km80424:081:27:14
2017-10-08 The Gun Run 21.1 km4:011:24:36
2016-10-16 The Gun Run 21.1 km3:58  1:23:39
2012-09-23 Cape Town Marathon 42.2 km4:57  3:28:53
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km3:500:38:23
2019-02-17Cape Peninsula21.1 km4:451:40:05
2019-01-13Bay to Bay30.0 km6:213:10:43
Best Times Overall
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km3:500:38:23
2016-10-16The Gun Run21.1 km3:581:23:39
2019-01-13Bay to Bay30.0 km6:213:10:43
2012-09-23Cape Town Marathon42.2 km4:573:28:53
License History
YearClubLicenseRaces
2019Atlantic Triathlon 2
2019ATC Running Club 2435 1
2018ATC Running Club 2
2018Atlantic Triathlon 2
2017Atlantic Triathlon 1
2016Despatch 1
2012 1