Nolwazi Mqulwana Female

18races run
647.7kmtotal race distance
90.2kmlongest race

Find Nolwazi Mqulwana on Strava or ParkRun .

10.0km

one raceBest:0:54:16
21.1km

eight racesBest:1:55:47
25.0km

one raceBest:2:22:52
42.2km

five racesBest:4:35:16
56.0km

one raceBest:6:58:39
Comrades (Down)

one raceBest:11:17:57
Comrades (Up)

one raceBest:10:53:27
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Harry Gwala 42.2 km22156:31  4:35:16
2018-12-16 Heroes Marathon 10.0 km23785:26  0:54:16
2018-12-01 Lesotho High Altitude Marathon 42.2 km10617:195:08:59
2018-08-26 Mandela Day 42.2 km32617:064:59:53
2018-06-10 Comrades (Down) 90.2 km394727:3111:17:57
2018-05-01 Hibiscus Coast Challenge 21.1 km22675:29  1:55:47
2018-03-30 Old Mutual Two Oceans 21.1 km739565:381:58:45
2018-03-04 Harry Gwala 42.2 km6:434:43:38
2017-12-03 Heroes Marathon 21.1 km12286:122:10:54
2017-11-25 Mitchells Plain 21.1 km5:371:58:21
2017-08-27 Mandela Day 42.2 km7:205:09:39
2017-06-04 Comrades (Up) 86.7 km394727:3210:53:27
2017-05-01 Hibiscus Coast Challenge 25.0 km5:43  2:22:52
2017-03-19 Zululand Ultra 56.0 km7:29  6:58:39
2017-03-05 Harry Gwala 21.1 km5:532:04:17
2016-11-13 Bluff 21.1 km6:222:14:24
2016-10-16 Sapphire Coast Marathon 21.1 km6:392:20:29
2016-08-28 Mandela Day 21.1 km7:452:43:25
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Harry Gwala42.2 km6:314:35:16
Best Times Overall
DateRaceDistancePaceTime
2018-12-16Heroes Marathon10.0 km5:260:54:16
2018-05-01Hibiscus Coast Challenge21.1 km5:291:55:47
2017-05-01Hibiscus Coast Challenge25.0 km5:432:22:52
2019-03-03Harry Gwala42.2 km6:314:35:16
2017-03-19Zululand Ultra56.0 km7:296:58:39
2018-06-10ComradesComrades (Down)7:3111:17:57
2017-06-04ComradesComrades (Up)7:3210:53:27
License History
YearClubLicenseRaces
2019Lusikisiki 345 1
2018 2
2018Lusikisiki 345 5
2017 1
2017South Coast Striders 6
2016South Coast Striders 5466 3