Rafiek Allie Male

29races run
698.1kmtotal race distance
42.2kmlongest race

Find Rafiek Allie on Strava or ParkRun .

10.0km

nine racesBest:0:44:30
15.0km

three racesBest:1:15:04
21.1km

five racesBest:1:42:13
30.0km

four racesBest:2:54:29
42.2km

eight racesBest:3:58:35
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:200:53:19
2019-01-26 Red Hill Marathon 42.2 km6:294:33:40
2019-01-13 Bay to Bay 30.0 km6:163:08:07
2018-09-23 Cape Town Marathon 42.2 km25507:245:12:11
2018-09-16 MSA Multi Sport 10.0 km4:470:47:49
2018-09-09 Ommiedraai 10.0 km5:540:58:58
2018-08-19 John Korasie 30.0 km7:073:33:17
2018-08-05 Pinelands Road Race 10.0 km4:530:48:48
2018-05-06 UCT Memorial 10.0 km6:161:02:43
2018-04-22 Central Athletics Challenge 10.0 km11:461:57:44
2018-04-14 Leapfrog 21.1 km5:191:52:08
2018-03-24 Ravensmead 15.0 km5:381:24:32
2018-03-04 Tygerberg 30.0 km6:253:12:29
2018-02-24 Cango 42.2 km1126:374:38:53
2018-02-18 Cape Peninsula 21.1 km86824:591:45:02
2018-02-10 Top Form 10.0 km4:27  0:44:30
2018-02-03 Firgrove Challenge 21.1 km4:51  1:42:13
2018-01-27 Red Hill Marathon 42.2 km6:034:15:02
2018-01-20 Beachcomber 15.0 km5:00  1:15:04
2018-01-14 Bay to Bay 30.0 km5:49  2:54:29
2017-11-11 Winelands 21.1 km5:211:53:02
2017-09-24 MSA Multisport 10.0 km5:170:52:55
2017-09-17 Cape Town Marathon 42.2 km5:39  3:58:35
2017-09-10 3 Vlei 10.0 km4:290:44:47
2017-07-08 Eersterivier 15.0 km5:021:15:33
2017-04-01 Leapfrog Half Marathon 21.1 km9:043:11:11
2017-02-19 Cape Peninsula 42.2 km7:155:06:00
2016-11-12 Winelands 42.2 km6:444:44:10
2016-09-18 Cape Town Marathon 42.2 km6:224:28:37
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:200:53:19
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km4:270:44:30
2018-01-20Beachcomber15.0 km5:001:15:04
2018-02-03Firgrove Challenge21.1 km4:511:42:13
2018-01-14Bay to Bay30.0 km5:492:54:29
2017-09-17Cape Town Marathon42.2 km5:393:58:35
License History
YearClubLicenseRaces
2020Nantes 12788 1
2019Nantes 6395 2
2018Nantes 6395 7
2018Nantes 11720 1
2018Nantes 7299 8
2018Nantes 2999 1
2017Nantes 7299 7
2016Nantes 2