K de Long Male

2races run
20.0kmtotal race distance
10.0kmlongest race

Find K de Long on Strava or ParkRun .

10.0km

two racesBest:0:38:00
Race History
DateRaceDistanceNumberPaceTime
2018-10-06 Cape Gate 10.0 km5:580:59:42
2018-09-16 MSA Multi Sport 10.0 km3:48  0:38:00
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km3:480:38:00
License History
YearClubLicenseRaces
2018South African National Defence Force 5470 2