Abdul-Malick Kalam Male

50races run
1382.4kmtotal race distance
89.2kmlongest race

Find Abdul-Malick Kalam on Strava or ParkRun .

8.0km

two racesBest:0:37:14
10.0km

10 racesBest:0:44:41
15.0km

seven racesBest:1:09:36
21.1km

17 racesBest:1:39:08
30.0km

one raceBest:2:30:52
36.0km

one raceBest:3:45:57
42.2km

seven racesBest:3:57:50
Comrades (Down)

three racesBest:10:45:57
Comrades (Up)

two racesBest:10:47:10
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:571:44:31
2019-11-09 Winelands 21.1 km85644:541:43:32
2019-10-27 Don Lock Memorial 15.0 km4:38  1:09:36
2019-10-27 Don Lock Memorial 8.0 km4:580:39:48
2019-09-29 Grape Run 21.1 km6:262:15:41
2019-06-09 Comrades (Up) 86.8 km561117:2710:47:10
2019-03-09 Constantia Village 15.0 km4:391:09:49
2019-01-26 Red Hill Marathon 36.0 km6:17  3:45:57
2019-01-13 Bay to Bay 30.0 km5:02  2:30:52
2018-11-10 Winelands 21.1 km215684:42  1:39:08
2018-10-07 Grape Run 21.1 km6:272:16:12
2018-10-03 Bellville Bakgat 10.0 km4:390:46:31
2018-09-29 Goodwood Harriers 10.0 km4:530:48:51
2018-09-16 MSA Multi Sport 10.0 km5:170:52:51
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:480:48:05
2018-08-11 Atlantis 21.1 km4:531:42:52
2018-07-22 Cape Town Festival 21.1 km5:131:50:04
2018-06-30 Spookhill Challenge 15.0 km5:211:20:13
2018-06-24 Don Lock Memorial 15.0 km5:551:28:41
2018-06-24 Don Lock Memorial 8.0 km4:39  0:37:14
2018-05-13 Slave Route Challenge 21.1 km13445:341:57:34
2018-05-01 Safari 21.1 km11145:191:52:15
2018-04-29 Voet of the Wine Route 10.0 km5:220:53:36
2018-04-27 Casuarina Nantes 10.0 km4:400:46:44
2018-04-14 Leapfrog 21.1 km5:381:58:44
2018-03-24 Ravensmead 15.0 km5:471:26:46
2018-01-06 Fry’s Hohenort 15.0 km5:031:15:38
2017-11-11 Winelands 42.2 km6:214:27:48
2017-11-05 Soweto Marathon 42.2 km7:024:56:53
2017-10-29 Chappies Challenge 21.1 km5:071:47:59
2017-10-22 Ommiedraai 10.0 km5:560:59:19
2017-10-21 West Coast 21.1 km4:421:39:20
2017-10-14 Cape Gate 21.1 km5:011:45:44
2017-10-08 The Gun Run 21.1 km4:491:41:31
2017-10-04 Bellville Bakgat 10.0 km4:500:48:15
2017-10-01 Grape Run 21.1 km6:212:13:53
2017-09-24 MSA Multisport 10.0 km4:290:44:47
2017-09-17 Cape Town Marathon 42.2 km6:414:42:15
2017-09-10 3 Vlei 10.0 km4:28  0:44:41
2017-08-19 Atlantis Harriers 21.1 km4:581:44:43
2017-07-08 Eersterivier 15.0 km4:441:11:04
2017-02-19 Cape Peninsula 42.2 km6:294:33:53
2016-11-12 Winelands 42.2 km6:154:23:33
2016-10-30 Landmarks Half Marathon 21.1 km5:131:50:02
2016-05-29 Comrades (Down) 89.2 km561117:1410:45:57
2016-02-21 Cape Peninsula 42.2 km4915:38  3:57:50
2013-09-22 Cape Town Marathon 42.2 km6:464:45:46
2012-06-03 Comrades (Down) 89.2 km561118:0011:53:06
2009-05-24 Comrades (Down) 89.2 km561118:0211:56:59
2008-06-13 Comrades (Up) 86.9 km561118:1611:58:39
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:390:37:14
2017-09-103 Vlei10.0 km4:280:44:41
2019-10-27Don Lock Memorial15.0 km4:381:09:36
2018-11-10Winelands21.1 km4:421:39:08
2019-01-13Bay to Bay30.0 km5:022:30:52
2019-01-26Red Hill Marathon36.0 km6:173:45:57
2016-02-21Cape Peninsula42.2 km5:383:57:50
2016-05-29ComradesComrades (Down)7:1410:45:57
2019-06-09ComradesComrades (Up)7:2710:47:10
License History
YearClubLicenseRaces
2019Gugulethu 11835 5
2019Gugulethu 8001 4
2018Gugulethu 8001 17
2018Gugulethu 8899 1
2017Gugulethu 8899 15
2016Gugulethu 4
2013Gugulethu 1
2012Gugulethu 1
2009Gugulethu 1
2008University of the Western Cape 1