Ronald van Dijk Male

5races run
442.2kmtotal race distance
89.8kmlongest race

Find Ronald van Dijk on Strava or ParkRun .

Comrades (Down)

two racesBest:8:22:16
Comrades (Up)

three racesBest:8:35:44
Race History
DateRaceDistanceNumberPaceTime
1988-05-31 Comrades (Up) 87.5 km115527:2610:50:28
1987-05-31 Comrades (Up) 87.5 km115525:548:35:44
1986-05-31 Comrades (Down) 88.8 km115525:398:22:16
1985-05-31 Comrades (Up) 88.6 km115526:379:45:36
1984-06-01 Comrades (Down) 89.8 km115526:359:50:37
Best Times Overall
DateRaceDistancePaceTime
1986-05-31ComradesComrades (Down)5:398:22:16
1987-05-31ComradesComrades (Up)5:548:35:44
License History
YearClubLicenseRaces
1988 1
1987 1
1986 1
1985 1
1984South African National Defence Force 1