Izak van der Merwe Male

4races run
235.8kmtotal race distance
89.2kmlongest race

Find Izak van der Merwe on Strava or ParkRun .

21.1km

one raceBest:1:49:17
38.0km

one raceBest:5:53:31
Comrades (Down)

one raceBest:10:09:34
Comrades (Up)

one raceBest:10:21:05
Race History
DateRaceDistanceNumberPaceTime
2016-11-26 Lesotho Ultra 38.0 km1409:18  5:53:31
2016-10-16 The Gun Run 21.1 km5:11  1:49:17
2009-05-24 Comrades (Down) 89.2 km487076:5010:09:34
1988-05-31 Comrades (Up) 87.5 km25707:0610:21:05
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km5:111:49:17
2016-11-26Lesotho Ultra38.0 km9:185:53:31
2009-05-24ComradesComrades (Down)6:5010:09:34
1988-05-31ComradesComrades (Up)7:0610:21:05
License History
YearClubLicenseRaces
2016 2
2009Jeffreys Bay 1
1988Westville 1