Lara Kaplan Female

25races run
1006.5kmtotal race distance
90.2kmlongest race

Find Lara Kaplan on Strava or ParkRun .

16.0km

one raceBest:1:38:19
21.1km

10 racesBest:1:53:50
30.0km

three racesBest:2:48:34
36.0km

one raceBest:3:41:21
42.2km

five racesBest:3:53:11
Comrades (Down)

three racesBest:9:46:45
Comrades (Up)

two racesBest:10:24:13
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km6:302:17:15
2019-06-09 Comrades (Up) 86.8 km205347:4711:16:02
2019-02-17 Cape Peninsula 42.2 km19876:024:14:48
2019-01-26 Red Hill Marathon 36.0 km6:09  3:41:21
2019-01-13 Bay to Bay 30.0 km5:502:55:07
2018-11-10 Winelands 21.1 km260335:432:00:47
2018-08-19 John Korasie 30.0 km6:063:02:49
2018-07-22 Cape Town Festival 21.1 km6:062:08:42
2018-06-10 Comrades (Down) 90.2 km205346:309:46:45
2018-03-21 Tyger Run 21.1 km16775:442:00:59
2018-02-24 Cango 42.2 km5225:32  3:53:11
2018-01-14 Bay to Bay 30.0 km5:37  2:48:34
2017-12-26 Tokai Manor 16.0 km6:09  1:38:19
2017-11-11 Winelands 21.1 km5:301:56:01
2017-10-29 Chappies Challenge 21.1 km5:512:03:17
2017-10-21 West Coast 21.1 km5:24  1:53:50
2017-10-01 Grape Run 21.1 km6:152:11:49
2017-09-17 Cape Town Marathon 42.2 km6:004:12:59
2017-06-04 Comrades (Up) 86.7 km205347:1210:24:13
2017-02-19 Cape Peninsula 42.2 km5:564:10:40
2016-11-12 Winelands 21.1 km5:502:03:11
2016-10-30 Landmarks Half Marathon 21.1 km6:242:14:55
2016-05-29 Comrades (Down) 89.2 km205347:0410:30:17
2016-02-21 Cape Peninsula 42.2 km16946:214:27:59
1989-05-31 Comrades (Down) 89.6 km205347:1910:55:58
Best Times This Season
DateRaceDistancePaceTime
2019-09-29Grape Run21.1 km6:302:17:15
2019-01-13Bay to Bay30.0 km5:502:55:07
2019-01-26Red Hill Marathon36.0 km6:093:41:21
2019-02-17Cape Peninsula42.2 km6:024:14:48
2019-06-09Comrades86.8 km7:4711:16:02
Best Times Overall
DateRaceDistancePaceTime
2017-12-26Tokai Manor16.0 km6:091:38:19
2017-10-21West Coast21.1 km5:241:53:50
2018-01-14Bay to Bay30.0 km5:372:48:34
2019-01-26Red Hill Marathon36.0 km6:093:41:21
2018-02-24Cango42.2 km5:323:53:11
2018-06-10ComradesComrades (Down)6:309:46:45
2017-06-04ComradesComrades (Up)7:1210:24:13
License History
YearClubLicenseRaces
2019Atlantic Athletic Club 8351 1
2019Atlantic Athletic Club 9250 4
2018Atlantic Athletic Club 9250 5
2018PEAAC 3389 1
2018Atlantic Athletic Club 3389 1
2017Atlantic Athletic Club 3389 5
2017PEAAC 3
2016PEAAC 2
2016Atlantic Athletic Club 2
1989Varsity Kudus 1