Izak de Vries Male

12races run
678.0kmtotal race distance
89.2kmlongest race

Find Izak de Vries on Strava or ParkRun .

30.0km

one raceBest:3:15:58
42.2km

seven racesBest:4:23:59
Comrades (Down)

two racesBest:11:08:19
Comrades (Up)

two racesBest:9:39:22
Race History
DateRaceDistanceNumberPaceTime
2019-01-26 Red Hill Marathon 42.2 km7:024:56:54
2019-01-13 Bay to Bay 30.0 km6:32  3:15:58
2018-04-21 Weskus Marathon 42.2 km6:384:40:04
2018-01-27 Red Hill Marathon 42.2 km7:034:57:24
2017-09-17 Cape Town Marathon 42.2 km6:404:41:30
2017-06-04 Comrades (Up) 86.7 km202127:5911:32:42
2016-09-18 Cape Town Marathon 42.2 km6:194:26:21
2016-05-29 Comrades (Down) 89.2 km202127:3011:08:19
2015-09-20 Cape Town Marathon 42.2 km6:15  4:23:59
2013-09-22 Cape Town Marathon 42.2 km6:454:44:37
2012-06-03 Comrades (Down) 89.2 km202127:5211:42:08
1988-05-31 Comrades (Up) 87.5 km202126:379:39:22
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km6:323:15:58
2019-01-26Red Hill Marathon42.2 km7:024:56:54
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km6:323:15:58
2015-09-20Cape Town Marathon42.2 km6:154:23:59
2016-05-29ComradesComrades (Down)7:3011:08:19
1988-05-31ComradesComrades (Up)6:379:39:22
License History