Find Dalukhanyo Mantshongo on Strava or ParkRun .
two races | Best: | 1:11:35 |
one race | Best: | 1:58:45 |
nine races | Best: | 2:32:33 |
one race | Best: | 3:28:47 |
two races | Best: | 4:22:14 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-02-03 | Sydenham Challenge | 32.0 km | 501 | 8:38 | 4:36:06 |
2018-04-22 | Chatsworth Freedom | 21.1 km | 8:20 | 2:55:52 | |
2018-02-25 | Maritzburg | 21.1 km | 7:29 | 2:37:54 | |
2017-10-29 | Sapphire Coast Marathon | 21.1 km | 7:25 | 2:36:39 | |
2017-08-27 | Mandela Day | 21.1 km | 7:33 | 2:39:09 | |
2017-03-12 | Umgeni Water | 32.0 km | 8:12 | 4:22:14 | |
2017-01-22 | Kearsney Striders | 21.1 km | 8:23 | 2:56:56 | |
2016-10-16 | Sapphire Coast Marathon | 21.1 km | 7:14 | 2:32:33 | |
2016-04-24 | Chatsworth Freedom | 25.0 km | 8:21 | 3:28:47 | |
2016-02-28 | Maritzburg | 21.1 km | 7:44 | 2:43:15 | |
2016-01-24 | Kearsney Striders | 21.1 km | 8:25 | 2:57:40 | |
2015-12-06 | Stainbank Cup | 15.0 km | 7:55 | 1:58:45 | |
2015-10-18 | Sapphire Coast Marathon | 21.1 km | 7:40 | 2:41:42 | |
2015-08-23 | Savages Challenge | 10.0 km | 7:10 | 1:11:35 | |
2015-03-08 | Stella Royal | 10.0 km | 8:11 | 1:21:52 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2019-02-03 | Sydenham Challenge | 32.0 km | 8:38 | 4:36:06 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2015-08-23 | Savages Challenge | 10.0 km | 7:10 | 1:11:35 |
2015-12-06 | Stainbank Cup | 15.0 km | 7:55 | 1:58:45 |
2016-10-16 | Sapphire Coast Marathon | 21.1 km | 7:14 | 2:32:33 |
2016-04-24 | Chatsworth Freedom | 25.0 km | 8:21 | 3:28:47 |
2017-03-12 | Umgeni Water | 32.0 km | 8:12 | 4:22:14 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Yellowwood Park Athletic Club | ![]() | 5507 | 1 |
2018 | Yellowwood Park Athletic Club | ![]() | 5507 | 2 |
2017 | Yellowwood Park Athletic Club | ![]() | 5550 | 4 |
2016 | Yellowwood Park Athletic Club | ![]() | 5550 | 3 |
2016 | Yellowwood Park Athletic Club | ![]() | 1 | |
2015 | 1 | |||
2015 | Yellowwood Park Athletic Club | ![]() | 5550 | 3 |