Dalukhanyo Mantshongo Male

15races run
313.9kmtotal race distance
32.0kmlongest race

Find Dalukhanyo Mantshongo on Strava or ParkRun .

10.0km

two racesBest:1:11:35
15.0km

one raceBest:1:58:45
21.1km

nine racesBest:2:32:33
25.0km

one raceBest:3:28:47
32.0km

two racesBest:4:22:14
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km5018:384:36:06
2018-04-22 Chatsworth Freedom 21.1 km8:202:55:52
2018-02-25 Maritzburg 21.1 km7:292:37:54
2017-10-29 Sapphire Coast Marathon 21.1 km7:252:36:39
2017-08-27 Mandela Day 21.1 km7:332:39:09
2017-03-12 Umgeni Water 32.0 km8:12  4:22:14
2017-01-22 Kearsney Striders 21.1 km8:232:56:56
2016-10-16 Sapphire Coast Marathon 21.1 km7:14  2:32:33
2016-04-24 Chatsworth Freedom 25.0 km8:21  3:28:47
2016-02-28 Maritzburg 21.1 km7:442:43:15
2016-01-24 Kearsney Striders 21.1 km8:252:57:40
2015-12-06 Stainbank Cup 15.0 km7:55  1:58:45
2015-10-18 Sapphire Coast Marathon 21.1 km7:402:41:42
2015-08-23 Savages Challenge 10.0 km7:10  1:11:35
2015-03-08 Stella Royal 10.0 km8:111:21:52
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km8:384:36:06
Best Times Overall
DateRaceDistancePaceTime
2015-08-23Savages Challenge10.0 km7:101:11:35
2015-12-06Stainbank Cup15.0 km7:551:58:45
2016-10-16Sapphire Coast Marathon21.1 km7:142:32:33
2016-04-24Chatsworth Freedom25.0 km8:213:28:47
2017-03-12Umgeni Water32.0 km8:124:22:14