Date | Race | Distance | Number | Pace | Time |
---|
2020-01-04 |
Beachcomber
| 10.0 km | | 5:49 | 0:58:06 |
2019-11-23 |
Mitchell’s Plain
| 21.1 km | | 5:52 |
2:03:53 |
2019-11-09 |
Winelands
| 21.1 km | 6090 | 6:18 | 2:13:02 |
2019-10-20 |
The Gun Run
| 21.1 km | 5150 | 6:23 | 2:14:49 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 5:48 | 0:57:59 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 5:46 | 0:57:45 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 6:11 | 1:01:54 |
2019-02-17 |
Cape Peninsula
| 42.2 km | 4066 | 7:16 |
5:06:25 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 7:46 | 3:52:45 |
2019-01-05 |
Beachcomber
| 15.0 km | | 7:20 | 1:49:54 |
2018-11-10 |
Winelands
| 21.1 km | 24397 | 6:49 | 2:23:54 |
2018-10-27 |
Elsies River
| 10.0 km | | 6:08 | 1:01:21 |
2018-10-21 |
3 Vlei
| 10.0 km | | 5:58 | 0:59:38 |
2018-10-14 |
The Gun Run
| 21.1 km | 6349 | 6:29 | 2:16:43 |
2018-10-10 |
Silver Queen
| 10.0 km | | 5:54 | 0:59:00 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 11411 | 7:19 | 5:08:33 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 5:26 |
0:54:15 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 6:14 | 1:02:16 |
2018-08-19 |
John Korasie
| 30.0 km | | 7:13 |
3:36:22 |
2018-07-14 |
Easterns
| 15.0 km | 12136 | 6:30 | 1:37:32 |
2018-06-30 |
Spookhill Challenge
| 15.0 km | | 7:19 | 1:49:44 |
2018-06-24 |
Don Lock Memorial
| 15.0 km | | 6:17 | 1:34:13 |
2018-06-16 |
Dave Spence Memorial
| 10.0 km | 12136 | 8:07 | 1:21:09 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 5:56 | 0:59:15 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 5056 | 6:37 |
1:19:28 |
2018-05-06 |
UCT Memorial
| 10.0 km | | 6:06 | 1:00:59 |
2018-04-21 |
Weskus Marathon
| 21.1 km | 2031 | 6:34 | 2:18:36 |
2018-04-14 |
Leapfrog
| 21.1 km | | 6:35 | 2:18:46 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 72527 | 6:42 | 2:21:27 |
2018-03-24 |
Ravensmead
| 15.0 km | | 5:59 |
1:29:52 |
2018-03-07 |
Lighthouse Night Race
| 10.0 km | | 5:45 | 0:57:30 |
2018-03-03 |
Century City Express
| 10.0 km | 1382 | 5:52 | 0:58:39 |
2018-02-18 |
Cape Peninsula
| 21.1 km | 7062 | 6:43 | 2:21:52 |
2018-02-10 |
Top Form
| 10.0 km | | 5:55 | 0:59:08 |
2018-01-31 |
Brackenfell
| 10.0 km | | 6:20 | 1:03:15 |
2017-12-16 |
Reconciliation Day
| 10.0 km | | 6:14 | 1:02:19 |
2017-11-11 |
Winelands
| 21.1 km | | 6:45 | 2:22:35 |
2017-10-11 |
Silver Queen
| 10.0 km | | 6:17 | 1:02:53 |
2017-10-08 |
The Gun Run
| 21.1 km | | 7:17 | 2:33:51 |
2017-09-17 |
Cape Town Marathon
| 10.0 km | | 7:04 | 1:10:39 |
2017-09-10 |
3 Vlei
| 10.0 km | | 6:23 | 1:03:49 |