Sonja Vermaak Female

73races run
1214.7kmtotal race distance
42.2kmlongest race

Find Sonja Vermaak on Strava or ParkRun .

8.0km

two racesBest:0:59:11
10.0km

28 racesBest:1:07:19
12.0km

one raceBest:1:28:58
14.0km

one raceBest:2:01:44
15.0km

nine racesBest:1:46:38
16.0km

two racesBest:2:13:14
21.1km

23 racesBest:2:29:09
30.0km

four racesBest:3:41:23
36.0km

one raceBest:4:57:05
42.2km

two racesBest:5:24:20
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:361:16:00
2019-11-09 Winelands 21.1 km81238:202:55:41
2019-10-27 Don Lock Memorial 8.0 km8:131:05:40
2019-09-24 Casuarina Nantes 10.0 km7:071:11:06
2019-09-08 Ommiedraai 10.0 km8:171:22:50
2019-03-09 Constantia Village 15.0 km7:07  1:46:38
2019-03-03 Milkwood 21.1 km7:462:44:00
2019-02-17 Cape Peninsula 42.2 km31647:41  5:24:20
2019-02-02 Firgrove Challenge 21.1 km7797:432:42:50
2019-01-26 Red Hill Marathon 36.0 km8:15  4:57:05
2019-01-13 Bay to Bay 30.0 km7:23  3:41:23
2019-01-05 Beachcomber 15.0 km7:231:50:38
2018-11-10 Winelands 21.1 km252807:312:38:27
2018-11-03 ITEC Fun Run 10.0 km7:381:16:18
2018-10-14 The Gun Run 21.1 km76208:212:56:09
2018-10-10 Silver Queen 10.0 km7:311:15:08
2018-10-07 Grape Run 14.0 km8:42  2:01:44
2018-10-03 Bellville Bakgat 10.0 km9:111:31:50
2018-09-29 Goodwood Harriers 10.0 km8:011:20:10
2018-09-23 Cape Town Marathon 42.2 km137998:225:52:45
2018-09-02 Satori Camel Run 16.0 km9:272:31:16
2018-09-01 Medihelp Tekkie Challenge 10.0 km7:141:12:17
2018-08-25 Langebaan 21.1 km2237:472:44:07
2018-08-19 John Korasie 30.0 km7:553:57:25
2018-08-11 Atlantis 21.1 km7:04  2:29:09
2018-08-09 Totalsports Women’s Race 10.0 km11337:471:17:47
2018-08-05 Pinelands Road Race 10.0 km7:101:11:40
2018-07-22 Cape Town Festival 21.1 km7:372:40:35
2018-07-14 Easterns 15.0 km102497:451:56:08
2018-06-30 Spookhill Challenge 15.0 km7:531:58:21
2018-06-24 Don Lock Memorial 15.0 km7:281:51:56
2018-06-16 Dave Spence Memorial 10.0 km120497:111:11:48
2018-06-02 UWC Fast & Flat 10.0 km7:191:13:09
2018-05-20 Cape Town OneRun 12.0 km67957:25  1:28:58
2018-05-13 Slave Route Challenge 21.1 km28118:262:58:07
2018-05-01 Safari 21.1 km24238:062:51:02
2018-04-29 Voet of the Wine Route 10.0 km8:511:28:33
2018-04-27 Casuarina Nantes 10.0 km7:121:12:05
2018-04-21 Weskus Marathon 21.1 km35317:492:44:57
2018-03-30 Old Mutual Two Oceans 21.1 km605347:382:40:57
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km485911:071:51:12
2018-03-21 Tyger Run 10.0 km34907:471:17:50
2018-03-10 Constantia Village 15.0 km7:351:53:52
2018-03-07 Lighthouse Night Race 10.0 km8:411:26:54
2018-03-04 Tygerberg 30.0 km8:164:08:03
2018-02-24 Cango 21.1 km16247:352:40:00
2018-02-18 Cape Peninsula 21.1 km73687:272:37:09
2018-02-07 Sanlam 10.0 km7:541:19:01
2018-02-03 Firgrove Challenge 21.1 km7:372:40:45
2018-01-31 Brackenfell 10.0 km7:481:18:01
2018-01-20 Beachcomber 15.0 km8:112:02:46
2018-01-17 Dan Luyt 15.0 km8:222:05:28
2018-01-14 Bay to Bay 30.0 km8:334:16:26
2018-01-06 Fry’s Hohenort 15.0 km8:032:00:49
2017-12-31 Runners' Memorial 8.0 km7:24  0:59:11
2017-12-26 Tokai Manor 16.0 km8:20  2:13:14
2017-12-20 Sundowner 10.0 km8:041:20:42
2017-12-17 Velocity 10.0 km7:361:15:58
2017-12-06 Metropolitian 10.0 km8:181:23:00
2017-11-11 Winelands 21.1 km7:542:46:51
2017-11-05 Landmarks 21.1 km8:022:49:32
2017-10-29 Chappies Challenge 21.1 km8:172:54:54
2017-10-22 Ommiedraai 10.0 km7:481:18:02
2017-10-21 West Coast 21.1 km7:482:44:35
2017-10-14 Cape Gate 21.1 km8:102:52:19
2017-10-11 Silver Queen 10.0 km7:091:11:30
2017-10-08 The Gun Run 21.1 km7:582:48:02
2017-10-04 Bellville Bakgat 10.0 km7:241:13:58
2017-10-01 Grape Run 21.1 km9:023:10:36
2017-09-24 MSA Multisport 10.0 km7:161:12:45
2017-09-17 Cape Town Marathon 10.0 km6:44  1:07:19
2017-09-10 3 Vlei 10.0 km7:211:13:33
2017-08-19 Atlantis Harriers 21.1 km8:242:57:06
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km7:240:59:11
2017-09-17Cape Town Marathon10.0 km6:441:07:19
2018-05-20Cape Town OneRun12.0 km7:251:28:58
2018-10-07Grape Run14.0 km8:422:01:44
2019-03-09Constantia Village15.0 km7:071:46:38
2017-12-26Tokai Manor16.0 km8:202:13:14
2018-08-11Atlantis21.1 km7:042:29:09
2019-01-13Bay to Bay30.0 km7:233:41:23
2019-01-26Red Hill Marathon36.0 km8:154:57:05
2019-02-17Cape Peninsula42.2 km7:415:24:20
License History
YearClubLicenseRaces
2019Run/Walk for Life 11256 2
2019Run/Walk for Life 10249 5
2019Run/Walk for Life 1082 1
2019Run/Walk for Life 15791 4
2018Run/Walk for Life 16837 22
2018Run/Walk for Life 10249 20
2017Run/Walk for Life 16837 19