Denzil Vaaltine Male

14races run
183.3kmtotal race distance
21.1kmlongest race

Find Denzil Vaaltine on Strava or ParkRun .

10.0km

nine racesBest:0:57:51
15.0km

two racesBest:1:37:05
21.1km

three racesBest:2:21:33
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:47  0:57:51
2019-11-09 Winelands 21.1 km79846:43  2:21:33
2019-09-24 Casuarina Nantes 10.0 km5:480:58:05
2019-09-08 Ommiedraai 10.0 km5:520:58:39
2019-02-17 Cape Peninsula 21.1 km77757:132:32:15
2018-06-16 Dave Spence Memorial 10.0 km111326:421:07:05
2018-06-02 UWC Fast & Flat 10.0 km6:581:09:43
2018-03-30 Old Mutual Two Oceans 21.1 km661647:252:36:27
2018-03-24 Ravensmead 15.0 km6:28  1:37:05
2018-01-14 Bay to Bay 15.0 km7:221:50:24
2017-12-20 Sundowner 10.0 km6:471:07:48
2017-10-08 The Gun Run 10.0 km7:211:13:30
2017-09-17 Cape Town Marathon 10.0 km7:361:16:01
2017-09-10 3 Vlei 10.0 km7:331:15:34
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km5:470:57:51
2018-03-24Ravensmead 15.0 km6:281:37:05
2019-11-09Winelands21.1 km6:432:21:33
License History
YearClubLicenseRaces
2019ARD Athletic Club 10792 5
2018 1
2018ARD Athletic Club 11132 4
2017 3
2017ARD Athletic Club 1