Mthokozisi Dlamini Male

20races run
1011.0kmtotal race distance
90.2kmlongest race

Find Mthokozisi Dlamini on Strava or ParkRun .

10.0km

one raceBest:1:26:54
21.1km

four racesBest:1:29:39
42.2km

eight racesBest:3:58:10
50.0km

one raceBest:9:43:42
Comrades (Down)

three racesBest:7:55:42
Comrades (Up)

three racesBest:8:24:46
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km22716:384:40:05
2019-06-09 Comrades (Up) 86.8 km234535:498:24:46
2018-09-23 Cape Town Marathon 42.2 km51936:554:51:37
2018-08-26 Mandela Day 42.2 km13946:374:39:03
2018-06-10 Comrades (Down) 90.2 km234535:348:21:22
2018-05-01 Wally Hayward 42.2 km43785:39  3:58:10
2018-05-01 Hibiscus Coast Challenge 21.1 km20424:15  1:29:39
2018-03-18 Deloitte Challenge 42.2 km6:504:48:30
2017-11-23 Lesotho Ultra 50.0 km3211:40  9:43:42
2017-11-05 Soweto Marathon 42.2 km8:165:48:34
2017-09-17 Cape Town Marathon 42.2 km6:254:30:37
2017-08-27 Mandela Day 21.1 km8:302:59:12
2017-06-04 Comrades (Up) 86.7 km234536:239:13:09
2016-08-28 Mandela Day 21.1 km8:302:59:11
2016-05-29 Comrades (Down) 89.2 km234535:428:29:00
2016-05-01 Deloitte Challenge 42.2 km6:104:19:59
2016-02-28 Maritzburg 21.1 km5:131:50:02
2014-03-09 Stella Royal 10.0 km8:41  1:26:54
2012-06-03 Comrades (Down) 89.2 km234535:207:55:42
2008-06-13 Comrades (Up) 86.9 km347026:329:27:05
Best Times Overall
DateRaceDistancePaceTime
2014-03-09Stella Royal10.0 km8:411:26:54
2018-05-01Hibiscus Coast Challenge21.1 km4:151:29:39
2018-05-01Wally Hayward42.2 km5:393:58:10
2017-11-23Lesotho Ultra50.0 km11:409:43:42
2012-06-03ComradesComrades (Down)5:207:55:42
2019-06-09ComradesComrades (Up)5:498:24:46
License History