Anton de Koning Male

7races run
616.5kmtotal race distance
89.8kmlongest race

Find Anton de Koning on Strava or ParkRun .

Comrades (Down)

two racesBest:6:00:08
Comrades (Up)

five racesBest:6:00:18
Race History
DateRaceDistanceNumberPaceTime
1988-05-31 Comrades (Up) 87.5 km15014:456:55:49
1987-05-31 Comrades (Up) 87.5 km15014:226:21:36
1986-05-31 Comrades (Down) 88.8 km15014:076:06:16
1985-05-31 Comrades (Up) 88.6 km87934:196:21:47
1984-06-01 Comrades (Down) 89.8 km87934:016:00:08
1983-05-31 Comrades (Up) 87.7 km87934:186:17:05
1979-05-31 Comrades (Up) 86.6 km17684:106:00:18
Best Times Overall
DateRaceDistancePaceTime
1984-06-01ComradesComrades (Down)4:016:00:08
1979-05-31ComradesComrades (Up)4:106:00:18
License History
YearClubLicenseRaces
1988 1
1987 1
1986 1
1985 1
1984 1
1983South African National Defence Force 1
1979 1