Herman Crause Male

14races run
343.2kmtotal race distance
42.2kmlongest race

Find Herman Crause on Strava or ParkRun .

10.0km

three racesBest:0:42:48
15.0km

two racesBest:1:12:48
21.1km

four racesBest:1:35:13
30.0km

one raceBest:2:30:06
42.2km

four racesBest:3:18:53
Race History
DateRaceDistanceNumberPaceTime
2019-10-05 Nedbank 10.0 km4:350:45:52
2018-02-24 Cango 42.2 km2575:033:33:23
2018-01-17 Dan Luyt 15.0 km5:051:16:14
2018-01-14 Bay to Bay 30.0 km5:00  2:30:06
2018-01-06 Fry’s Hohenort 15.0 km4:51  1:12:48
2017-12-20 Sundowner 10.0 km4:300:45:02
2017-11-05 Landmarks 21.1 km4:551:43:53
2017-10-14 Cape Gate 21.1 km4:531:43:03
2017-10-08 The Gun Run 21.1 km4:321:35:32
2017-09-17 Cape Town Marathon 10.0 km4:17  0:42:48
2016-11-12 Winelands 42.2 km4:563:27:56
2016-10-16 The Gun Run 21.1 km4:31  1:35:13
2016-02-21 Cape Peninsula 42.2 km22374:43  3:18:53
2013-09-22 Cape Town Marathon 42.2 km5:203:45:15
Best Times This Season
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km4:350:45:52
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km4:170:42:48
2018-01-06Fry’s Hohenort15.0 km4:511:12:48
2016-10-16The Gun Run21.1 km4:311:35:13
2018-01-14Bay to Bay30.0 km5:002:30:06
2016-02-21Cape Peninsula42.2 km4:433:18:53