Martin Flint Male

24races run
977.8kmtotal race distance
90.2kmlongest race

Find Martin Flint on Strava or ParkRun .

15.0km

one raceBest:1:22:56
21.1km

four racesBest:1:48:28
30.0km

one raceBest:2:59:28
36.0km

one raceBest:3:43:44
42.2km

15 racesBest:3:59:59
Comrades (Down)

two racesBest:11:48:57
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:08  1:48:28
2019-09-29 Grape Run 21.1 km5:512:03:23
2019-02-17 Cape Peninsula 42.2 km16226:024:14:26
2019-01-26 Red Hill Marathon 36.0 km6:13  3:43:44
2019-01-13 Bay to Bay 30.0 km5:59  2:59:28
2018-11-10 Winelands 42.2 km147156:274:32:00
2018-09-23 Cape Town Marathon 42.2 km28946:104:20:35
2018-06-10 Comrades (Down) 90.2 km173067:5211:48:57
2018-04-21 Weskus Marathon 42.2 km6:424:42:30
2018-02-18 Cape Peninsula 42.2 km33425:414:00:10
2018-02-03 Firgrove Challenge 21.1 km5:321:56:55
2018-01-27 Red Hill Marathon 42.2 km6:424:43:00
2018-01-06 Fry’s Hohenort 15.0 km5:32  1:22:56
2017-11-11 Winelands 42.2 km6:264:31:34
2017-09-17 Cape Town Marathon 42.2 km6:094:19:37
2017-02-19 Cape Peninsula 42.2 km5:554:10:01
2017-02-04 Lion of Africa 21.1 km5:361:58:08
2016-11-12 Winelands 42.2 km6:194:26:17
2016-09-18 Cape Town Marathon 42.2 km6:164:24:18
2016-05-29 Comrades (Down) 89.2 km173068:0011:53:51
2016-02-21 Cape Peninsula 42.2 km42745:514:06:49
2015-09-20 Cape Town Marathon 42.2 km6:084:19:04
2013-09-22 Cape Town Marathon 42.2 km5:41  3:59:59
2012-09-23 Cape Town Marathon 42.2 km7:044:58:33
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km5:321:22:56
2019-11-23Mitchell’s Plain21.1 km5:081:48:28
2019-01-13Bay to Bay30.0 km5:592:59:28
2019-01-26Red Hill Marathon36.0 km6:133:43:44
2013-09-22Cape Town Marathon42.2 km5:413:59:59
2018-06-10ComradesComrades (Down)7:5211:48:57