Nhlanhla Hlongwane Male

19races run
772.5kmtotal race distance
90.2kmlongest race

Find Nhlanhla Hlongwane on Strava or ParkRun .

15.0km

one raceBest:1:56:21
21.1km

four racesBest:1:46:28
32.0km

one raceBest:2:52:14
42.2km

11 racesBest:3:30:18
Comrades (Down)

one raceBest:9:26:33
Comrades (Up)

one raceBest:11:11:54
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km96638:045:40:41
2019-02-10 Hillcrest Marathon 42.2 km23487:395:22:36
2018-12-09 Westville Christmas Challenge 15.0 km77847:45  1:56:21
2018-09-23 Cape Town Marathon 42.2 km14265:073:35:36
2018-06-10 Comrades (Down) 90.2 km400736:179:26:33
2018-04-15 Durban City Marathon 42.2 km5:193:44:41
2018-03-18 Deloitte Challenge 42.2 km4:59  3:30:18
2018-02-25 Maritzburg 42.2 km5:273:49:53
2018-02-11 Hillcrest Marathon 42.2 km7:034:57:39
2018-01-28 Johnson Crane Hire 42.2 km466215:413:59:40
2017-11-05 Soweto Marathon 42.2 km6:104:20:15
2017-10-29 Sapphire Coast Marathon 42.2 km8:105:44:46
2017-06-04 Comrades (Up) 86.7 km400737:4511:11:54
2017-05-07 Deloitte Challenge 42.2 km5:213:45:28
2017-03-12 Umgeni Water 32.0 km5:23  2:52:14
2017-02-26 Maritzburg 21.1 km5:071:47:49
2017-02-12 Hillcrest Half Marathon 21.1 km5:03  1:46:28
2016-09-25 Ethekwini Township to Township 21.1 km5:141:50:31
2016-05-01 Deloitte Challenge 21.1 km5:111:49:31
Best Times Overall
DateRaceDistancePaceTime
2018-12-09Westville Christmas Challenge15.0 km7:451:56:21
2017-02-12Hillcrest Half Marathon21.1 km5:031:46:28
2017-03-12Umgeni Water32.0 km5:232:52:14
2018-03-18Deloitte Challenge42.2 km4:593:30:18
2018-06-10ComradesComrades (Down)6:179:26:33
2017-06-04ComradesComrades (Up)7:4511:11:54
License History
YearClubLicenseRaces
2019Team Vitality 14823 2
2018Team Vitality 12450 8
2017Team Vitality 12450 7
2016Team Vitality 12450 2