Paul Theron Male

13races run
694.7kmtotal race distance
90.2kmlongest race

Find Paul Theron on Strava or ParkRun .

21.1km

four racesBest:1:30:23
42.2km

four racesBest:3:11:33
Comrades (Down)

two racesBest:9:21:21
Comrades (Up)

three racesBest:10:33:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km194627:2110:38:14
2019-01-27 Johnson Crane Hire 42.2 km424454:543:26:30
2018-06-10 Comrades (Down) 90.2 km194627:0910:44:37
2017-10-08 The Gun Run 21.1 km4:381:37:40
2017-09-17 Cape Town Marathon 42.2 km4:513:24:36
2017-06-04 Comrades (Up) 86.7 km194627:2310:40:50
2017-03-05 Milkwood 21.1 km4:341:36:31
2016-10-16 The Gun Run 21.1 km4:17  1:30:23
2016-05-29 Comrades (Down) 89.2 km230266:189:21:21
2016-02-21 Cape Peninsula 42.2 km15794:32  3:11:33
2015-01-25 Johnson Crane Hire 42.2 km20825:403:58:54
2015-01-11 Dis-Chem 21.1 km7924:571:44:36
1985-05-31 Comrades (Up) 88.6 km131547:0910:33:58
Best Times This Season
DateRaceDistancePaceTime
2019-01-27Johnson Crane Hire42.2 km4:543:26:30
2019-06-09Comrades86.8 km7:2110:38:14
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:171:30:23
2016-02-21Cape Peninsula42.2 km4:323:11:33
2016-05-29ComradesComrades (Down)6:189:21:21
1985-05-31ComradesComrades (Up)7:0910:33:58
License History
YearClubLicenseRaces
2019Nedbank Running Club 2
2018Nedbank Running Club 1
2017Nedbank Running Club 17003 4
2016Nedbank Running Club 2
2016Irene 1
2015Irene 2
1985Varsity Kudus 1