Arno Nel Male

34races run
984.4kmtotal race distance
90.2kmlongest race

Find Arno Nel on Strava or ParkRun .

10.0km

five racesBest:0:44:58
12.0km

one raceBest:0:56:25
15.0km

five racesBest:1:11:15
21.1km

11 racesBest:1:36:57
30.0km

two racesBest:2:29:32
36.0km

one raceBest:3:21:21
42.2km

six racesBest:3:23:55
Comrades (Down)

two racesBest:9:19:26
Comrades (Up)

one raceBest:9:49:25
Race History
DateRaceDistanceNumberPaceTime
2019-01-26 Red Hill Marathon 36.0 km5:36  3:21:21
2019-01-13 Bay to Bay 30.0 km5:102:34:56
2019-01-05 Beachcomber 15.0 km4:491:12:16
2018-11-10 Winelands 21.1 km264205:061:47:37
2018-11-03 ITEC Fun Run 10.0 km4:430:47:12
2018-10-14 The Gun Run 21.1 km39895:051:47:05
2018-10-06 Cape Gate 10.0 km4:570:49:29
2018-09-23 Cape Town Marathon 42.2 km17995:393:58:25
2018-07-14 Easterns 15.0 km29384:591:14:41
2018-06-10 Comrades (Down) 90.2 km278536:129:19:26
2018-06-02 UWC Fast & Flat 10.0 km5:390:56:26
2018-05-20 Cape Town OneRun 12.0 km17044:42  0:56:25
2018-05-13 Slave Route Challenge 21.1 km20095:071:47:54
2018-05-01 Safari 21.1 km30194:421:39:12
2018-03-10 Constantia Village 15.0 km4:501:12:27
2018-02-24 Cango 42.2 km7584:50  3:23:55
2018-02-18 Cape Peninsula 21.1 km70174:461:40:32
2018-01-31 Brackenfell 10.0 km4:310:45:12
2018-01-14 Bay to Bay 30.0 km4:59  2:29:32
2017-12-20 Sundowner 10.0 km4:30  0:44:58
2017-12-09 AVBOB 15.0 km4:461:11:30
2017-11-11 Winelands 21.1 km4:391:37:58
2017-10-14 Cape Gate 21.1 km4:561:43:57
2017-10-08 The Gun Run 21.1 km4:531:43:10
2017-09-17 Cape Town Marathon 42.2 km5:123:39:11
2017-08-19 Atlantis Harriers 21.1 km4:36  1:36:57
2017-07-08 Eersterivier 15.0 km4:45  1:11:15
2017-06-04 Comrades (Up) 86.7 km278536:489:49:25
2017-04-01 Leapfrog Half Marathon 21.1 km4:571:44:19
2017-02-19 Cape Peninsula 42.2 km5:193:44:08
2016-10-16 The Gun Run 21.1 km4:431:39:37
2016-09-18 Cape Town Marathon 42.2 km5:283:50:28
2016-05-29 Comrades (Down) 89.2 km278537:1410:44:32
2015-09-20 Cape Town Marathon 42.2 km5:313:52:32
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km4:491:12:16
2019-01-13Bay to Bay30.0 km5:102:34:56
2019-01-26Red Hill Marathon36.0 km5:363:21:21
Best Times Overall
DateRaceDistancePaceTime
2017-12-20Sundowner10.0 km4:300:44:58
2018-05-20Cape Town OneRun12.0 km4:420:56:25
2017-07-08Eersterivier15.0 km4:451:11:15
2017-08-19Atlantis Harriers21.1 km4:361:36:57
2018-01-14Bay to Bay30.0 km4:592:29:32
2019-01-26Red Hill Marathon36.0 km5:363:21:21
2018-02-24Cango42.2 km4:503:23:55
2018-06-10ComradesComrades (Down)6:129:19:26
2017-06-04ComradesComrades (Up)6:489:49:25