Find Shamieg Ryklief on Strava or ParkRun .
12 races | Best: | 0:35:01 |
three races | Best: | 0:58:27 |
four races | Best: | 1:24:34 |
two races | Best: | 2:11:45 |
four races | Best: | 3:05:19 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-11-23 | Mitchell’s Plain | 10.0 km | 3:49 | 0:38:13 | |
2019-10-27 | Don Lock Memorial | 15.0 km | 3:54 | 0:58:28 | |
2019-09-08 | Ommiedraai | 10.0 km | 4:21 | 0:43:29 | |
2019-03-09 | Constantia Village | 15.0 km | 3:54 | 0:58:27 | |
2019-01-13 | Bay to Bay | 30.0 km | 4:24 | 2:11:45 | |
2018-10-21 | 3 Vlei | 10.0 km | 3:48 | 0:38:00 | |
2018-09-23 | Cape Town Marathon | 42.2 km | 1933 | 4:23 | 3:05:19 |
2018-09-16 | MSA Multi Sport | 10.0 km | 3:30 | 0:35:01 | |
2018-09-09 | Ommiedraai | 10.0 km | 3:45 | 0:37:30 | |
2018-08-19 | John Korasie | 30.0 km | 4:24 | 2:12:13 | |
2018-05-13 | Slave Route Challenge | 21.1 km | 2339 | 4:12 | 1:28:28 |
2018-03-10 | Constantia Village | 15.0 km | 7:35 | 1:53:42 | |
2018-03-07 | Lighthouse Night Race | 10.0 km | 3:51 | 0:38:30 | |
2018-02-10 | Top Form | 10.0 km | 3:44 | 0:37:23 | |
2017-12-20 | Sundowner | 10.0 km | 3:53 | 0:38:54 | |
2017-11-25 | Mitchells Plain | 10.0 km | 3:50 | 0:38:16 | |
2017-11-05 | Landmarks | 21.1 km | 4:07 | 1:26:53 | |
2017-10-22 | Ommiedraai | 10.0 km | 3:49 | 0:38:10 | |
2017-10-08 | The Gun Run | 21.1 km | 4:00 | 1:24:34 | |
2017-09-24 | MSA Multisport | 10.0 km | 3:52 | 0:38:35 | |
2017-09-17 | Cape Town Marathon | 42.2 km | 4:41 | 3:17:48 | |
2017-09-10 | 3 Vlei | 10.0 km | 3:49 | 0:38:13 | |
2017-02-19 | Cape Peninsula | 42.2 km | 4:44 | 3:19:54 | |
2016-10-30 | Landmarks Half Marathon | 21.1 km | 4:18 | 1:30:38 | |
2016-02-21 | Cape Peninsula | 42.2 km | 2268 | 5:05 | 3:34:25 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2018-09-16 | MSA Multi Sport | 10.0 km | 3:30 | 0:35:01 |
2019-03-09 | Constantia Village | 15.0 km | 3:54 | 0:58:27 |
2017-10-08 | The Gun Run | 21.1 km | 4:00 | 1:24:34 |
2019-01-13 | Bay to Bay | 30.0 km | 4:24 | 2:11:45 |
2018-09-23 | Cape Town Marathon | 42.2 km | 4:23 | 3:05:19 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Vodacom Yebo Striders | 11648 | 1 | |
2019 | Vodacom Yebo Striders | 11014 | 4 | |
2018 | Vodacom Yebo Striders | 11115 | 1 | |
2018 | Vodacom Yebo Striders | 11648 | 8 | |
2017 | Vodacom Yebo Striders | 12598 | 9 | |
2016 | Vodacom Yebo Striders | 2 |