Shamieg Ryklief Male

25races run
478.2kmtotal race distance
42.2kmlongest race

Find Shamieg Ryklief on Strava or ParkRun .

10.0km

12 racesBest:0:35:01
15.0km

three racesBest:0:58:27
21.1km

four racesBest:1:24:34
30.0km

two racesBest:2:11:45
42.2km

four racesBest:3:05:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km3:490:38:13
2019-10-27 Don Lock Memorial 15.0 km3:540:58:28
2019-09-08 Ommiedraai 10.0 km4:210:43:29
2019-03-09 Constantia Village 15.0 km3:54  0:58:27
2019-01-13 Bay to Bay 30.0 km4:24  2:11:45
2018-10-21 3 Vlei 10.0 km3:480:38:00
2018-09-23 Cape Town Marathon 42.2 km19334:23  3:05:19
2018-09-16 MSA Multi Sport 10.0 km3:30  0:35:01
2018-09-09 Ommiedraai 10.0 km3:450:37:30
2018-08-19 John Korasie 30.0 km4:242:12:13
2018-05-13 Slave Route Challenge 21.1 km23394:121:28:28
2018-03-10 Constantia Village 15.0 km7:351:53:42
2018-03-07 Lighthouse Night Race 10.0 km3:510:38:30
2018-02-10 Top Form 10.0 km3:440:37:23
2017-12-20 Sundowner 10.0 km3:530:38:54
2017-11-25 Mitchells Plain 10.0 km3:500:38:16
2017-11-05 Landmarks 21.1 km4:071:26:53
2017-10-22 Ommiedraai 10.0 km3:490:38:10
2017-10-08 The Gun Run 21.1 km4:00  1:24:34
2017-09-24 MSA Multisport 10.0 km3:520:38:35
2017-09-17 Cape Town Marathon 42.2 km4:413:17:48
2017-09-10 3 Vlei 10.0 km3:490:38:13
2017-02-19 Cape Peninsula 42.2 km4:443:19:54
2016-10-30 Landmarks Half Marathon 21.1 km4:181:30:38
2016-02-21 Cape Peninsula 42.2 km22685:053:34:25
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km3:300:35:01
2019-03-09Constantia Village15.0 km3:540:58:27
2017-10-08The Gun Run21.1 km4:001:24:34
2019-01-13Bay to Bay30.0 km4:242:11:45
2018-09-23Cape Town Marathon42.2 km4:233:05:19
License History
YearClubLicenseRaces
2019Vodacom Yebo Striders 11648 1
2019Vodacom Yebo Striders 11014 4
2018Vodacom Yebo Striders 11115 1
2018Vodacom Yebo Striders 11648 8
2017Vodacom Yebo Striders 12598 9
2016Vodacom Yebo Striders 2