Sipho Mnguni Male

26races run
1143.5kmtotal race distance
90.2kmlongest race

Find Sipho Mnguni on Strava or ParkRun .

10.0km

two racesBest:0:55:56
21.1km

six racesBest:1:20:13
42.2km

12 racesBest:3:00:12
48.0km

one raceBest:3:58:38
Comrades (Down)

three racesBest:7:06:59
Comrades (Up)

two racesBest:7:46:12
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km13143:48  1:20:13
2019-06-09 Comrades (Up) 86.8 km276336:118:56:34
2019-02-10 Jeppe Marathon 21.1 km19104:111:28:12
2019-01-13 Dis-Chem 21.1 km50354:121:28:44
2018-10-28 Sapphire Coast 42.2 km48595:494:05:28
2018-09-23 Cape Town Marathon 42.2 km6914:263:06:58
2018-09-02 Vaal River City 42.2 km29424:16  3:00:12
2018-08-26 Mandela Day 42.2 km29944:553:27:50
2018-06-10 Comrades (Down) 90.2 km276336:369:56:01
2018-06-02 MTN Half Marathon 21.1 km15214:021:25:05
2018-04-08 Irene Ultra 48.0 km4:58  3:58:38
2018-01-28 Johnson Crane Hire 21.1 km431865:131:50:04
2017-11-05 Soweto Marathon 42.2 km5:163:42:34
2017-10-08 Durban City Surf Run 10.0 km5:36  0:55:56
2017-09-17 Cape Town Marathon 42.2 km5:183:43:34
2017-08-27 Mandela Day 42.2 km5:233:46:58
2017-08-27 Mandela Day 10.0 km6:531:08:46
2016-09-18 Cape Town Marathon 42.2 km5:273:49:59
2016-08-28 Mandela Day 42.2 km7:125:03:42
2016-05-29 Comrades (Down) 89.2 km276337:1410:44:48
2015-09-20 Cape Town Marathon 42.2 km6:024:14:22
2015-08-30 Mandela Day 42.2 km7:004:55:30
2015-01-25 Johnson Crane Hire 42.2 km28815:574:10:59
2015-01-11 Dis-Chem 21.1 km12585:111:49:30
1987-05-31 Comrades (Up) 87.5 km168255:207:46:12
1986-05-31 Comrades (Down) 88.8 km168254:497:06:59
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Durban City Surf Run10.0 km5:360:55:56
2019-12-08Mandela Remembrance21.1 km3:481:20:13
2018-09-02Vaal River City42.2 km4:163:00:12
2018-04-08Irene Ultra48.0 km4:583:58:38
1986-05-31ComradesComrades (Down)4:497:06:59
1987-05-31ComradesComrades (Up)5:207:46:12