Lisa Williams Female

7races run
154.4kmtotal race distance
50.0kmlongest race

Find Lisa Williams on Strava or ParkRun .

10.0km

two racesBest:0:56:27
21.1km

four racesBest:2:40:27
50.0km

one raceBest:7:11:44
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km30477:36  2:40:27
2019-01-27 Johnson Crane Hire 10.0 km116087:411:16:49
2019-01-13 Dis-Chem 21.1 km56089:403:23:52
2009-09-06 Dolphin Coast Ultra 50.0 km8:38  7:11:44
2009-07-19 Forest 10.0 km5:39  0:56:27
2009-03-15 Maritzburg 21.1 km8:062:51:03
2009-03-15 Maritzburg 21.1 km8:062:51:03
Best Times Overall
DateRaceDistancePaceTime
2009-07-19Forest10.0 km5:390:56:27
2019-12-08Mandela Remembrance21.1 km7:362:40:27
2009-09-06Dolphin Coast Ultra50.0 km8:387:11:44
License History
YearClubLicenseRaces
2019Jaguars 3
2009Stella Athletic Club 2382 4