Ben Diphoko Male

6races run
371.6kmtotal race distance
90.2kmlongest race

Find Ben Diphoko on Strava or ParkRun .

21.1km

one raceBest:1:38:31
42.2km

two racesBest:3:18:21
Comrades (Down)

two racesBest:9:35:16
Comrades (Up)

one raceBest:9:35:42
Race History
DateRaceDistanceNumberPaceTime
2019-01-27 Johnson Crane Hire 42.2 km447774:42  3:18:21
2019-01-19 Great Brick Run 21.1 km9624:40  1:38:31
2018-06-10 Comrades (Down) 90.2 km255686:239:35:16
2017-11-05 Soweto Marathon 42.2 km5:023:32:34
2017-06-04 Comrades (Up) 86.7 km255686:389:35:42
2016-05-29 Comrades (Down) 89.2 km255687:1010:38:40
Best Times This Season
DateRaceDistancePaceTime
2019-01-19Great Brick Run21.1 km4:401:38:31
2019-01-27Johnson Crane Hire42.2 km4:423:18:21
Best Times Overall
DateRaceDistancePaceTime
2019-01-19Great Brick Run21.1 km4:401:38:31
2019-01-27Johnson Crane Hire42.2 km4:423:18:21
2018-06-10ComradesComrades (Down)6:239:35:16
2017-06-04ComradesComrades (Up)6:389:35:42
License History
YearClubLicenseRaces
2019 1
2019Klerksdorp 1
2018Klerksdorp 1
2017Klerksdorp 2
2016Klerksdorp 1