Ntokozo Ntshangase Male

4races run
305.9kmtotal race distance
90.2kmlongest race

Find Ntokozo Ntshangase on Strava or ParkRun .

42.2km

one raceBest:3:49:22
Comrades (Down)

one raceBest:9:59:53
Comrades (Up)

two racesBest:8:28:13
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km308495:518:28:13
2018-06-10 Comrades (Down) 90.2 km308496:399:59:53
2018-05-01 Wally Hayward 42.2 km30045:26  3:49:22
2017-06-04 Comrades (Up) 86.7 km308496:539:56:17
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km5:518:28:13
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward42.2 km5:263:49:22
2018-06-10ComradesComrades (Down)6:399:59:53
2019-06-09ComradesComrades (Up)5:518:28:13