Abdul-Muizh Lewin Male

69races run
1345.8kmtotal race distance
86.8kmlongest race

Find Abdul-Muizh Lewin on Strava or ParkRun .

8.0km

two racesBest:0:43:28
10.0km

27 racesBest:0:44:43
12.0km

one raceBest:1:19:09
15.0km

eight racesBest:1:14:12
16.0km

two racesBest:1:41:31
21.1km

16 racesBest:1:47:23
30.0km

three racesBest:3:19:32
36.0km

one raceBest:3:54:02
42.2km

seven racesBest:4:39:25
50.0km

one raceBest:6:02:30
Comrades (Up)

one raceBest:11:54:40
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:381:58:59
2019-11-09 Winelands 42.2 km26757:054:58:58
2019-10-20 The Gun Run 21.1 km3315:341:57:23
2019-09-29 Grape Run 21.1 km7:162:33:16
2019-09-28 Goodwood Harriers 10.0 km5:510:58:28
2019-09-24 Casuarina Nantes 10.0 km5:580:59:43
2019-09-08 Ommiedraai 10.0 km5:550:59:13
2019-06-09 Comrades (Up) 86.8 km277908:1411:54:40
2019-03-09 Constantia Village 15.0 km5:581:29:28
2019-03-03 Milkwood 21.1 km5:492:02:51
2019-02-17 Cape Peninsula 42.2 km2526:384:39:41
2019-01-26 Red Hill Marathon 36.0 km6:30  3:54:02
2019-01-13 Bay to Bay 30.0 km7:183:38:45
2018-11-10 Winelands 42.2 km97966:394:40:35
2018-10-14 The Gun Run 21.1 km78336:232:14:46
2018-10-07 Grape Run 21.1 km6:332:18:18
2018-09-29 Goodwood Harriers 10.0 km4:560:49:18
2018-09-23 Cape Town Marathon 42.2 km47446:384:39:39
2018-09-16 MSA Multi Sport 10.0 km4:380:46:18
2018-09-09 Ommiedraai 10.0 km4:490:48:09
2018-09-02 Satori Camel Run 16.0 km6:21  1:41:31
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:140:52:17
2018-08-26 Khayelitsha 10.0 km4:530:48:50
2018-08-19 John Korasie 30.0 km6:39  3:19:32
2018-08-11 Atlantis 21.1 km7:042:29:11
2018-08-05 Pinelands Road Race 10.0 km5:200:53:20
2018-07-22 Cape Town Festival 21.1 km7:332:39:19
2018-07-21 Cape Town Festival 50.0 km5012017:15  6:02:30
2018-06-30 Spookhill Challenge 15.0 km6:151:33:39
2018-06-24 Don Lock Memorial 15.0 km5:581:29:25
2018-06-24 Don Lock Memorial 8.0 km5:26  0:43:28
2018-06-23 Mamre 21.1 km111675:341:57:31
2018-06-16 Dave Spence Memorial 10.0 km111674:520:48:36
2018-05-20 Cape Town OneRun 12.0 km14096:36  1:19:09
2018-05-13 Slave Route Challenge 21.1 km15515:05  1:47:23
2018-05-06 UCT Memorial 10.0 km4:590:49:47
2018-05-01 Safari 21.1 km46347:002:27:46
2018-04-29 Voet of the Wine Route 10.0 km5:010:50:14
2018-04-27 Casuarina Nantes 10.0 km4:28  0:44:43
2018-04-22 Central Athletics Challenge 10.0 km6:281:04:39
2018-04-21 Weskus Marathon 42.2 km6:37  4:39:25
2018-04-14 Leapfrog 21.1 km6:072:09:11
2018-03-24 Ravensmead 15.0 km4:57  1:14:12
2018-03-21 Tyger Run 10.0 km55286:271:04:28
2018-03-10 Constantia Village 15.0 km6:361:39:05
2018-03-07 Lighthouse Night Race 10.0 km6:281:04:39
2018-03-03 Century City Express 10.0 km25445:560:59:24
2018-02-10 Top Form 10.0 km4:350:45:50
2018-01-20 Beachcomber 15.0 km6:581:44:26
2018-01-14 Bay to Bay 30.0 km7:283:44:06
2018-01-06 Fry’s Hohenort 15.0 km6:391:39:48
2017-12-31 Runners' Memorial 8.0 km5:410:45:29
2017-12-26 Tokai Manor 16.0 km7:131:55:23
2017-12-20 Sundowner 10.0 km5:320:55:22
2017-12-16 Reconciliation Day 10.0 km6:241:03:58
2017-12-10 Bottelary 10.0 km5:170:52:55
2017-12-09 AVBOB 15.0 km5:201:20:04
2017-12-06 Metropolitian 10.0 km5:580:59:44
2017-11-25 Mitchells Plain 10.0 km5:540:59:03
2017-11-11 Winelands 42.2 km7:044:58:11
2017-11-05 Landmarks 21.1 km7:012:28:07
2017-10-28 Elsies River 10.0 km4:420:47:01
2017-10-22 Ommiedraai 10.0 km4:480:48:01
2017-10-14 Cape Gate 10.0 km5:170:52:48
2017-10-01 Grape Run 21.1 km6:162:12:13
2017-09-24 MSA Multisport 10.0 km4:550:49:06
2017-08-19 Atlantis Harriers 21.1 km5:191:52:11
2016-10-30 Landmarks Half Marathon 21.1 km8:162:54:33
2015-09-20 Cape Town Marathon 42.2 km7:175:07:41
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:260:43:28
2018-04-27Casuarina Nantes10.0 km4:280:44:43
2018-05-20Cape Town OneRun12.0 km6:361:19:09
2018-03-24Ravensmead 15.0 km4:571:14:12
2018-09-02Satori Camel Run16.0 km6:211:41:31
2018-05-13Slave Route Challenge21.1 km5:051:47:23
2018-08-19John Korasie 30.0 km6:393:19:32
2019-01-26Red Hill Marathon36.0 km6:303:54:02
2018-04-21Weskus Marathon42.2 km6:374:39:25
2018-07-21Cape Town Festival50.0 km7:156:02:30
2019-06-09ComradesComrades (Up)8:1411:54:40
License History
YearClubLicenseRaces
2019ARD Athletic Club 13175 1
2019ARD Athletic Club 10737 8
2019ARD Athletic Club 1620 1
2019ARD Athletic Club 11167 3
2018ARD Athletic Club 8048 1
2018ARD Athletic Club 13175 11
2018ARD Athletic Club 11167 24
2018ARC Athletic Club 1
2018ARD Athletic Club 6227 1
2017ARD Athletic Club 13175 16
2016ARD Athletic Club 1
2015ARD Athletic Club 1