Nompendulo Dlamini Female

13races run
183.4kmtotal race distance
21.1kmlongest race

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10.0km

seven racesBest:1:20:07
14.0km

one raceBest:2:13:23
15.0km

one raceBest:2:08:53
21.1km

four racesBest:2:24:22
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:131:22:07
2019-10-20 The Gun Run 21.1 km75829:153:15:19
2019-09-08 Ommiedraai 10.0 km8:441:27:24
2019-03-09 Constantia Village 15.0 km8:36  2:08:53
2019-02-17 Cape Peninsula 21.1 km54566:51  2:24:22
2019-02-02 Firgrove Challenge 10.0 km37118:381:26:22
2018-11-10 Winelands 21.1 km250778:513:06:34
2018-10-27 Elsies River 10.0 km8:561:29:21
2018-10-14 The Gun Run 21.1 km97019:123:14:04
2018-10-07 Grape Run 14.0 km9:32  2:13:23
2018-05-13 Slave Route Challenge 10.0 km56878:01  1:20:07
2018-04-29 Voet of the Wine Route 10.0 km8:551:29:10
2018-04-27 Casuarina Nantes 10.0 km10:011:40:13
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge10.0 km8:011:20:07
2018-10-07Grape Run14.0 km9:322:13:23
2019-03-09Constantia Village15.0 km8:362:08:53
2019-02-17Cape Peninsula21.1 km6:512:24:22
License History
YearClubLicenseRaces
2019Department of Rural Development and Land Reform 11210 6
2018Nantes 14205 7