Nndwamato Dangale Male

13races run
563.8kmtotal race distance
90.2kmlongest race

Find Nndwamato Dangale on Strava or ParkRun .

10.0km

two racesBest:0:50:41
21.1km

three racesBest:1:56:52
42.2km

four racesBest:3:58:34
48.0km

one raceBest:4:21:58
Comrades (Down)

one raceBest:9:28:02
Comrades (Up)

two racesBest:9:36:35
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km3155:371:58:31
2019-06-09 Comrades (Up) 86.8 km399346:399:36:35
2019-02-10 Jeppe Marathon 42.2 km11716:364:38:37
2019-01-27 Johnson Crane Hire 21.1 km463335:32  1:56:52
2019-01-13 Dis-Chem 21.1 km60856:012:06:57
2018-06-10 Comrades (Down) 90.2 km399346:189:28:02
2018-06-02 MTN Half Marathon 10.0 km39956:091:01:32
2018-05-01 Wally Hayward 42.2 km4095:544:08:44
2018-04-08 Irene Ultra 48.0 km5:27  4:21:58
2018-01-28 Johnson Crane Hire 42.2 km460685:39  3:58:34
2017-11-05 Soweto Marathon 42.2 km6:274:32:24
2017-09-24 Joburg City Run 10.0 km5:04  0:50:41
2017-06-04 Comrades (Up) 86.7 km399347:5311:23:19
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km5:040:50:41
2019-01-27Johnson Crane Hire21.1 km5:321:56:52
2018-01-28Johnson Crane Hire42.2 km5:393:58:34
2018-04-08Irene Ultra48.0 km5:274:21:58
2018-06-10ComradesComrades (Down)6:189:28:02
2019-06-09ComradesComrades (Up)6:399:36:35
License History
YearClubLicenseRaces
2019Faranani 2
2019Team Vitality 3
2018Team Vitality 5
2017Team Vitality 3