Muhammad Abduroaf Male

78races run
1805.5kmtotal race distance
89.2kmlongest race

Find Muhammad Abduroaf on Strava or ParkRun .

8.0km

one raceBest:0:51:24
10.0km

25 racesBest:0:42:51
15.0km

seven racesBest:1:06:27
16.0km

one raceBest:1:52:55
21.1km

23 racesBest:1:41:12
30.0km

three racesBest:2:33:03
42.2km

16 racesBest:3:47:22
Comrades (Down)

one raceBest:11:27:34
Comrades (Up)

one raceBest:11:43:35
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km8:172:54:44
2019-09-28 Goodwood Harriers 10.0 km5:320:55:22
2019-09-24 Casuarina Nantes 10.0 km4:210:43:30
2019-09-08 Ommiedraai 10.0 km5:120:52:04
2019-06-09 Comrades (Up) 86.8 km294388:0611:43:35
2019-02-17 Cape Peninsula 42.2 km10075:363:56:28
2019-02-02 Firgrove Challenge 21.1 km14565:191:52:20
2019-01-26 Red Hill Marathon 42.2 km5:343:54:45
2019-01-13 Bay to Bay 30.0 km5:06  2:33:03
2018-11-10 Winelands 42.2 km73355:263:49:27
2018-10-27 Elsies River 10.0 km4:570:49:31
2018-10-21 3 Vlei 10.0 km4:280:44:38
2018-10-14 The Gun Run 21.1 km12745:351:57:54
2018-10-07 Grape Run 21.1 km6:512:24:32
2018-10-03 Bellville Bakgat 10.0 km5:280:54:45
2018-09-29 Goodwood Harriers 10.0 km4:570:49:27
2018-09-23 Cape Town Marathon 42.2 km11655:23  3:47:22
2018-09-09 Ommiedraai 10.0 km4:310:45:06
2018-09-02 Satori Camel Run 16.0 km7:03  1:52:55
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:240:44:00
2018-08-19 John Korasie 30.0 km5:482:53:55
2018-08-11 Atlantis 21.1 km5:121:49:52
2018-08-05 Pinelands Road Race 10.0 km5:270:54:27
2018-07-22 Cape Town Festival 21.1 km5:001:45:38
2018-07-14 Easterns 15.0 km31984:341:08:37
2018-07-07 Eersterivier 15.0 km4:301:07:31
2018-06-30 Spookhill Challenge 15.0 km5:171:19:22
2018-06-24 Don Lock Memorial 15.0 km4:421:10:28
2018-06-16 Dave Spence Memorial 10.0 km31984:350:45:49
2018-05-13 Slave Route Challenge 21.1 km204:551:43:53
2018-05-06 UCT Memorial 10.0 km4:380:46:23
2018-05-01 Safari 21.1 km43135:211:52:57
2018-04-29 Voet of the Wine Route 10.0 km4:390:46:26
2018-04-27 Casuarina Nantes 10.0 km4:200:43:16
2018-04-21 Weskus Marathon 42.2 km5:333:54:33
2018-04-14 Leapfrog 21.1 km4:561:44:11
2018-03-24 Ravensmead 15.0 km4:26  1:06:27
2018-03-21 Tyger Run 21.1 km4645:562:05:22
2018-03-07 Lighthouse Night Race 10.0 km4:210:43:28
2018-03-03 Century City Express 10.0 km26614:490:48:10
2018-02-25 Milkwood 21.1 km5:001:45:24
2018-02-24 Old Mutual 10.0 km4:370:46:08
2018-02-18 Cape Peninsula 42.2 km20585:293:51:08
2018-02-10 Top Form 10.0 km4:190:43:10
2018-02-03 Firgrove Challenge 21.1 km4:511:42:24
2018-01-27 Red Hill Marathon 42.2 km5:524:07:49
2018-01-20 Beachcomber 15.0 km4:531:13:22
2018-01-14 Bay to Bay 30.0 km5:102:35:07
2018-01-06 Fry’s Hohenort 15.0 km4:421:10:34
2017-12-31 Runners' Memorial 8.0 km6:26  0:51:24
2017-12-20 Sundowner 10.0 km4:330:45:28
2017-12-16 Reconciliation Day 10.0 km4:430:47:14
2017-12-06 Metropolitian 10.0 km5:300:55:00
2017-11-25 Mitchells Plain 21.1 km5:482:02:20
2017-11-11 Winelands 42.2 km5:333:54:28
2017-11-05 Landmarks 21.1 km5:071:47:48
2017-10-29 Chappies Challenge 21.1 km4:591:45:16
2017-10-28 Elsies River 10.0 km4:17  0:42:51
2017-10-22 Ommiedraai 10.0 km4:260:44:22
2017-10-21 West Coast 21.1 km5:552:04:43
2017-10-08 The Gun Run 21.1 km4:531:42:54
2017-10-01 Grape Run 21.1 km6:222:14:12
2017-09-24 MSA Multisport 10.0 km4:270:44:32
2017-09-17 Cape Town Marathon 42.2 km5:504:06:19
2017-09-10 3 Vlei 10.0 km4:530:48:50
2017-04-01 Leapfrog Half Marathon 21.1 km4:541:43:18
2017-03-05 Milkwood 21.1 km5:552:04:58
2017-02-19 Cape Peninsula 42.2 km5:574:10:52
2017-02-04 Lion of Africa 21.1 km5:371:58:33
2016-11-12 Winelands 42.2 km5:243:47:38
2016-10-30 Landmarks Half Marathon 21.1 km5:011:45:59
2016-10-16 The Gun Run 21.1 km4:48  1:41:12
2016-09-18 Cape Town Marathon 42.2 km6:244:30:17
2016-05-29 Comrades (Down) 89.2 km294387:4211:27:34
2016-02-21 Cape Peninsula 42.2 km31586:054:16:27
2015-09-20 Cape Town Marathon 42.2 km6:194:26:37
2013-09-22 Cape Town Marathon 42.2 km7:285:15:17
2012-09-23 Cape Town Marathon 42.2 km8:175:49:13
Best Times This Season
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km4:210:43:30
2019-02-02Firgrove Challenge21.1 km5:191:52:20
2019-01-13Bay to Bay30.0 km5:062:33:03
2019-01-26Red Hill Marathon42.2 km5:343:54:45
2019-06-09Comrades86.8 km8:0611:43:35
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:260:51:24
2017-10-28Elsies River10.0 km4:170:42:51
2018-03-24Ravensmead 15.0 km4:261:06:27
2018-09-02Satori Camel Run16.0 km7:031:52:55
2016-10-16The Gun Run21.1 km4:481:41:12
2019-01-13Bay to Bay30.0 km5:062:33:03
2018-09-23Cape Town Marathon42.2 km5:233:47:22
2016-05-29ComradesComrades (Down)7:4211:27:34
2019-06-09ComradesComrades (Up)8:0611:43:35