Raymond Dampies Male

7races run
209.9kmtotal race distance
42.2kmlongest race

Find Raymond Dampies on Strava or ParkRun .

10.0km

two racesBest:0:51:01
21.1km

one raceBest:1:51:24
42.2km

four racesBest:3:45:16
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:320:55:19
2019-09-24 Casuarina Nantes 10.0 km5:06  0:51:01
2018-05-13 Slave Route Challenge 21.1 km5835:17  1:51:24
2017-09-17 Cape Town Marathon 42.2 km5:454:02:35
2016-09-18 Cape Town Marathon 42.2 km5:343:55:07
2015-09-20 Cape Town Marathon 42.2 km5:20  3:45:16
2013-09-22 Cape Town Marathon 42.2 km5:373:56:50
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:320:55:19
Best Times Overall
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:060:51:01
2018-05-13Slave Route Challenge21.1 km5:171:51:24
2015-09-20Cape Town Marathon42.2 km5:203:45:16