Henry Jones Male

34races run
893.0kmtotal race distance
88.8kmlongest race

Find Henry Jones on Strava or ParkRun .

10.0km

nine racesBest:1:04:20
15.0km

three racesBest:1:43:39
21.1km

14 racesBest:2:22:30
30.0km

one raceBest:3:53:39
42.2km

four racesBest:5:18:53
Comrades (Down)

one raceBest:10:47:01
Comrades (Up)

two racesBest:10:28:08
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:211:13:31
2019-11-23 Mitchell’s Plain 10.0 km9:031:30:34
2019-11-09 Winelands 21.1 km1647:202:34:42
2019-11-03 The Landmarks 21.1 km7:352:40:00
2019-10-20 The Gun Run 21.1 km4127:432:42:48
2019-09-08 Ommiedraai 10.0 km6:26  1:04:20
2019-02-17 Cape Peninsula 21.1 km72927:062:29:45
2019-01-13 Bay to Bay 15.0 km6:591:44:40
2018-11-10 Winelands 21.1 km8207:092:30:54
2018-10-21 3 Vlei 10.0 km6:261:04:21
2018-10-07 Grape Run 21.1 km9:063:12:03
2018-09-23 Cape Town Marathon 42.2 km123198:275:56:35
2018-09-09 Ommiedraai 10.0 km6:491:08:12
2018-08-19 John Korasie 30.0 km7:47  3:53:39
2018-03-30 Old Mutual Two Oceans 21.1 km151658:212:56:08
2018-02-24 Cango 21.1 km14657:182:34:09
2018-02-10 Top Form 10.0 km6:471:07:46
2018-01-06 Fry’s Hohenort 15.0 km7:521:57:57
2017-12-06 Metropolitian 10.0 km8:401:26:39
2017-11-25 Mitchells Plain 10.0 km7:451:17:28
2017-11-11 Winelands 21.1 km7:322:38:59
2017-11-05 Landmarks 21.1 km8:072:51:08
2017-10-08 The Gun Run 21.1 km6:45  2:22:30
2017-10-01 Grape Run 21.1 km8:012:49:01
2017-09-17 Cape Town Marathon 42.2 km7:545:33:06
2017-09-10 3 Vlei 10.0 km7:111:11:54
2017-07-08 Eersterivier 15.0 km6:55  1:43:39
2017-02-19 Cape Peninsula 21.1 km7:212:34:56
2016-10-30 Landmarks Half Marathon 21.1 km6:592:27:15
2016-09-18 Cape Town Marathon 42.2 km7:505:30:40
2015-09-20 Cape Town Marathon 42.2 km7:33  5:18:53
1988-05-31 Comrades (Up) 87.5 km166177:1110:28:08
1987-05-31 Comrades (Up) 87.5 km166177:1510:34:49
1986-05-31 Comrades (Down) 88.8 km166177:1710:47:01
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:211:13:31
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:261:04:20
2017-07-08Eersterivier15.0 km6:551:43:39
2017-10-08The Gun Run21.1 km6:452:22:30
2018-08-19John Korasie 30.0 km7:473:53:39
2015-09-20Cape Town Marathon42.2 km7:335:18:53
1986-05-31ComradesComrades (Down)7:1710:47:01
1988-05-31ComradesComrades (Up)7:1110:28:08
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 10819 5
2019Spartan Harriers 1825 2
2018Spartan Harriers 1699 9
2018Spartan Harriers 10814 1
2017Spartan Harriers 10819 10
2016Spartan Harriers 2
2015Spartan Harriers 1
1988 1
1987 1
1986 1