Mchonga Mahlangu Male

11races run
405.5kmtotal race distance
89.2kmlongest race

Find Mchonga Mahlangu on Strava or ParkRun .

12.0km

one raceBest:1:05:19
21.1km

three racesBest:1:54:15
30.0km

one raceBest:2:59:58
42.2km

five racesBest:4:02:43
Comrades (Down)

one raceBest:11:55:43
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km6:00  2:59:58
2018-11-10 Winelands 42.2 km73006:174:25:11
2018-10-14 The Gun Run 21.1 km25545:411:59:51
2018-09-23 Cape Town Marathon 42.2 km84676:574:53:25
2018-05-20 Cape Town OneRun 12.0 km159815:27  1:05:19
2018-05-13 Slave Route Challenge 21.1 km32086:022:07:26
2018-02-18 Cape Peninsula 42.2 km34435:574:10:57
2017-09-17 Cape Town Marathon 42.2 km7:165:06:19
2016-10-16 The Gun Run 21.1 km5:25  1:54:15
2016-09-18 Cape Town Marathon 42.2 km5:45  4:02:43
2016-05-29 Comrades (Down) 89.2 km349938:0111:55:43
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km6:002:59:58
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km5:271:05:19
2016-10-16The Gun Run21.1 km5:251:54:15
2019-01-13Bay to Bay30.0 km6:002:59:58
2016-09-18Cape Town Marathon42.2 km5:454:02:43
2016-05-29ComradesComrades (Down)8:0111:55:43
License History
YearClubLicenseRaces
2019Ommiedraai Friends 10574 1
2018 1
2018Ommiedraai Friends 5
2017Ommiedraai Friends 1
2016Ommiedraai Friends 3