Hein de Lange Male

11races run
239.7kmtotal race distance
42.2kmlongest race

Find Hein de Lange on Strava or ParkRun .

10.0km

two racesBest:0:53:18
15.0km

one raceBest:1:33:25
21.1km

five racesBest:2:05:02
25.0km

one raceBest:2:22:42
32.0km

one raceBest:3:43:50
42.2km

one raceBest:5:09:17
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km427:00  3:43:50
2019-01-27 PDAC 25.0 km15045:42  2:22:42
2019-01-20 Kearsney Striders 21.1 km38206:272:16:08
2018-12-02 Stainbank Cup 15.0 km27106:14  1:33:25
2018-10-28 Sapphire Coast 42.2 km41907:20  5:09:17
2018-07-15 Forest 10.0 km2075:20  0:53:18
2018-04-15 Durban City Marathon 21.1 km6:052:08:26
2018-03-18 Deloitte Challenge 21.1 km5:56  2:05:02
2018-02-11 Hillcrest Half Marathon 21.1 km6:182:12:47
2017-10-29 Sapphire Coast Marathon 21.1 km6:282:16:34
2017-04-09 Durban City 10.0 km6:181:03:04
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km6:272:16:08
2019-01-27PDAC25.0 km5:422:22:42
2019-02-03Sydenham Challenge32.0 km7:003:43:50
Best Times Overall
DateRaceDistancePaceTime
2018-07-15Forest10.0 km5:200:53:18
2018-12-02Stainbank Cup15.0 km6:141:33:25
2018-03-18Deloitte Challenge21.1 km5:562:05:02
2019-01-27PDAC25.0 km5:422:22:42
2019-02-03Sydenham Challenge32.0 km7:003:43:50
2018-10-28Sapphire Coast42.2 km7:205:09:17
License History
YearClubLicenseRaces
2019Hillcrest Villagers 1644 3
2018Hillcrest Villagers 1644 5
2018 1
2017 2