Nico de Waal Male

6races run
223.3kmtotal race distance
86.7kmlongest race

Find Nico de Waal on Strava or ParkRun .

10.0km

one raceBest:0:42:22
21.1km

two racesBest:1:40:42
42.2km

two racesBest:3:55:13
Comrades (Up)

one raceBest:10:51:10
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km21485:34  3:55:13
2019-08-18 Savages Challenge 21.1 km37074:46  1:40:42
2017-06-04 Comrades (Up) 86.7 km244687:3110:51:10
2016-11-13 Bluff 42.2 km5:544:09:07
2014-10-19 South Coast 21.1 km5:091:48:48
2014-09-07 Dolphin Coast Ultra 10.0 km4:14  0:42:22
Best Times Overall
DateRaceDistancePaceTime
2014-09-07Dolphin Coast Ultra10.0 km4:140:42:22
2019-08-18Savages Challenge21.1 km4:461:40:42
2019-11-12Bluff42.2 km5:343:55:13
2017-06-04ComradesComrades (Up)7:3110:51:10
License History
YearClubLicenseRaces
2019 2
2017Nedbank Running Club 1
2016 1
2014 2