Shadrack Mbambo Male

Find out more about Shadrack Mbambo on Strava or ParkRun .
2races run
63.3kmtotal race distance
42.2kmlongest race

21.1km

one race

Best:1:02:23
42.2km

one race

Best:3:38:42

The personal bests indicated are based on the races which we've processed. We're aiming to include all races, so that everybodys' best times are correct. But reaching this goal takes time. Please be patient. You can help us get there sooner though by letting us know about your best times. We'll do our best to prioritise them.

Best Times This Season
DistanceDatePaceTime
Best Times Overall
DistanceDatePaceTime
21.1 km2013-02-242:571:02:23
42.2 km2011-02-275:113:38:42
License History
YearClubLicenseRaces
2013 1
2011Shakaland4241 1