Debbie Friis Female

32races run
1237.1kmtotal race distance
90.2kmlongest race

Find Debbie Friis on Strava or ParkRun .

10.0km

two racesBest:0:53:03
21.1km

six racesBest:1:49:58
25.0km

five racesBest:2:22:12
32.0km

two racesBest:3:09:53
42.2km

13 racesBest:4:00:37
Comrades (Down)

two racesBest:10:21:46
Comrades (Up)

two racesBest:10:41:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km562667:2510:43:51
2019-02-10 Hillcrest Marathon 21.1 km47712:254:22:00
2019-02-03 Sydenham Challenge 32.0 km3187:344:02:09
2019-01-27 PDAC 25.0 km16765:582:29:20
2018-11-18 Bluff 42.2 km50186:104:19:56
2018-09-09 SAPS Striders 21.1 km164615:492:02:38
2018-06-10 Comrades (Down) 90.2 km562667:0910:45:05
2018-03-18 Deloitte Challenge 42.2 km6:174:25:07
2018-02-25 Maritzburg 42.2 km6:424:42:51
2018-02-11 Hillcrest Marathon 42.2 km6:024:14:17
2018-01-28 PDAC 25.0 km5:41  2:22:12
2017-11-12 Bluff 42.2 km6:364:38:28
2017-10-29 Sapphire Coast Marathon 42.2 km6:544:51:06
2017-08-13 Savages Challenge 21.1 km6:372:19:46
2017-06-04 Comrades (Up) 86.7 km562667:2410:41:58
2017-05-07 Deloitte Challenge 42.2 km6:404:41:22
2017-03-19 Stella Royal 25.0 km6:312:43:05
2017-03-12 Umgeni Water 32.0 km5:56  3:09:53
2017-02-26 Maritzburg 42.2 km5:594:12:37
2017-01-29 PDAC 25.0 km5:512:26:11
2017-01-22 Kearsney Striders 21.1 km6:302:17:00
2016-10-02 Cooee Challenge 42.2 km6:264:31:41
2016-08-14 Savages Challenge 21.1 km6:512:24:30
2016-05-29 Comrades (Down) 89.2 km562666:5810:21:46
2016-05-01 Deloitte Challenge 42.2 km6:384:39:39
2016-02-14 Hillcrest Marathon 42.2 km6:314:35:06
2015-02-08 Hillcrest Marathon 42.2 km6:244:30:02
2013-03-10 Stella Royal 25.0 km6:032:31:09
2013-02-24 Maritzburg 42.2 km5:42  4:00:37
2012-07-15 Savages Challenge 21.1 km5:13  1:49:58
2011-07-24 Savages Challenge 10.0 km5:18  0:53:03
2011-07-17 Forest 10.0 km5:400:56:38
Best Times This Season
DateRaceDistancePaceTime
2019-02-10Hillcrest Marathon21.1 km12:254:22:00
2019-01-27PDAC25.0 km5:582:29:20
2019-02-03Sydenham Challenge32.0 km7:344:02:09
2019-06-09Comrades86.8 km7:2510:43:51
Best Times Overall
DateRaceDistancePaceTime
2011-07-24Savages Challenge10.0 km5:180:53:03
2012-07-15Savages Challenge21.1 km5:131:49:58
2018-01-28PDAC25.0 km5:412:22:12
2017-03-12Umgeni Water32.0 km5:563:09:53
2013-02-24Maritzburg42.2 km5:424:00:37
2016-05-29ComradesComrades (Down)6:5810:21:46
2017-06-04ComradesComrades (Up)7:2410:41:58
License History
YearClubLicenseRaces
2019Westville 3152 4
2018 1
2018Westville 3152 6
2017ROAG 1
2017Westville 3152 5
2017Westville 3036 4
2016Westville 3152 5
2015Westville 1
2013Westville 2
2012 1
2011 2