Rafiq Isaacs Male

34races run
847.8kmtotal race distance
42.2kmlongest race

Find Rafiq Isaacs on Strava or ParkRun .

10.0km

seven racesBest:0:48:34
15.0km

one raceBest:1:18:26
16.0km

one raceBest:1:40:47
21.1km

12 racesBest:1:52:18
30.0km

four racesBest:2:49:49
36.0km

one raceBest:4:13:38
42.2km

eight racesBest:3:59:32
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km18956:334:36:30
2019-01-26 Red Hill Marathon 36.0 km7:03  4:13:38
2019-01-13 Bay to Bay 30.0 km5:40  2:49:49
2018-11-10 Winelands 42.2 km97076:034:15:06
2018-10-21 3 Vlei 10.0 km4:520:48:45
2018-09-23 Cape Town Marathon 42.2 km54926:044:15:45
2018-09-09 Ommiedraai 10.0 km4:560:49:19
2018-08-19 John Korasie 30.0 km5:492:54:22
2018-08-05 Pinelands Road Race 10.0 km4:580:49:41
2018-07-22 Cape Town Festival 21.1 km6:072:08:54
2018-05-13 Slave Route Challenge 21.1 km11886:152:12:01
2018-04-27 Casuarina Nantes 10.0 km4:51  0:48:34
2018-04-14 Leapfrog 21.1 km5:191:52:19
2018-03-04 Tygerberg 30.0 km5:572:58:38
2018-03-03 Century City Express 10.0 km13715:280:54:41
2018-02-25 Milkwood 21.1 km5:462:01:36
2018-02-10 Top Form 10.0 km4:520:48:38
2018-02-03 Firgrove Challenge 21.1 km5:301:55:53
2018-01-14 Bay to Bay 30.0 km5:562:58:04
2017-12-26 Tokai Manor 16.0 km6:18  1:40:47
2017-12-09 AVBOB 15.0 km5:14  1:18:26
2017-11-25 Mitchells Plain 21.1 km5:19  1:52:18
2017-11-05 Landmarks 21.1 km5:562:05:06
2017-10-29 Chappies Challenge 21.1 km5:462:01:34
2017-09-17 Cape Town Marathon 42.2 km6:104:20:04
2017-09-10 3 Vlei 10.0 km5:130:52:12
2017-03-05 Milkwood 21.1 km5:492:02:41
2017-02-19 Cape Peninsula 42.2 km6:064:17:37
2017-02-04 Lion of Africa 21.1 km5:291:55:50
2016-11-12 Winelands 42.2 km6:044:16:02
2016-10-30 Landmarks Half Marathon 21.1 km5:201:52:26
2016-10-16 The Gun Run 21.1 km5:291:55:48
2016-09-18 Cape Town Marathon 42.2 km5:41  3:59:32
2016-02-21 Cape Peninsula 42.2 km40946:144:23:05
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:402:49:49
2019-01-26Red Hill Marathon36.0 km7:034:13:38
2019-02-17Cape Peninsula42.2 km6:334:36:30
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:510:48:34
2017-12-09AVBOB15.0 km5:141:18:26
2017-12-26Tokai Manor16.0 km6:181:40:47
2017-11-25Mitchells Plain21.1 km5:191:52:18
2019-01-13Bay to Bay30.0 km5:402:49:49
2019-01-26Red Hill Marathon36.0 km7:034:13:38
2016-09-18Cape Town Marathon42.2 km5:413:59:32
License History
YearClubLicenseRaces
2019Central Athletic Club 6240 2
2019Century City 7444 1
2018Central Athletic Club 7444 9
2018Central Athletic Club 7338 1
2018Central Athletic Club 6240 6
2017Central Athletic Club 7444 10
2016Central Athletic Club 5