Alvina de Koker Female

16races run
205.3kmtotal race distance
21.1kmlongest race

Find Alvina de Koker on Strava or ParkRun .

10.0km

10 racesBest:0:58:34
12.0km

one raceBest:1:18:22
15.0km

two racesBest:1:35:15
21.1km

three racesBest:2:13:23
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:071:01:09
2019-11-23 Mitchell’s Plain 21.1 km6:19  2:13:23
2019-11-03 The Landmarks 21.1 km6:382:20:04
2019-09-24 Casuarina Nantes 10.0 km5:520:58:41
2019-02-02 Firgrove Challenge 21.1 km5106:302:17:03
2019-01-05 Beachcomber 15.0 km6:21  1:35:15
2018-09-23 Cape Town Peace Run 10.0 km223397:301:14:59
2018-06-02 UWC Fast & Flat 10.0 km5:540:59:05
2018-05-20 Cape Town OneRun 12.0 km53806:32  1:18:22
2018-05-13 Slave Route Challenge 10.0 km56286:131:02:11
2018-04-27 Casuarina Nantes 10.0 km5:51  0:58:34
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km44275:590:59:47
2018-03-10 Constantia Village 15.0 km6:241:36:04
2018-02-03 Firgrove Challenge 10.0 km6:091:01:29
2017-11-25 Mitchells Plain 10.0 km5:560:59:22
2017-10-22 Ommiedraai 10.0 km6:191:03:14
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:071:01:09
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km5:510:58:34
2018-05-20Cape Town OneRun12.0 km6:321:18:22
2019-01-05Beachcomber15.0 km6:211:35:15
2019-11-23Mitchell’s Plain21.1 km6:192:13:23
License History
YearClubLicenseRaces
2020Spartan Harriers 1972 1
2019Spartan Harriers 1972 2
2019Spartan Harriers 1072 1
2019Spartan Harriers 1496 2
2018Spartan Harriers 1496 8
2017 2