Shane Rinquest Male

28races run
473.9kmtotal race distance
42.2kmlongest race

Find Shane Rinquest on Strava or ParkRun .

8.0km

two racesBest:0:38:24
10.0km

nine racesBest:0:44:38
12.0km

one raceBest:0:58:04
15.0km

four racesBest:1:05:52
16.0km

one raceBest:1:27:33
21.1km

seven racesBest:1:46:05
30.0km

three racesBest:2:37:18
42.2km

one raceBest:3:59:38
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:051:47:11
2019-11-03 The Landmarks 21.1 km5:02  1:46:05
2019-10-27 Don Lock Memorial 15.0 km4:371:09:16
2019-09-08 Ommiedraai 10.0 km4:430:47:13
2019-03-09 Constantia Village 15.0 km4:23  1:05:52
2019-01-13 Bay to Bay 30.0 km5:15  2:37:18
2018-10-21 3 Vlei 10.0 km4:280:44:43
2018-09-23 Cape Town Marathon 42.2 km63585:41  3:59:38
2018-09-16 MSA Multi Sport 10.0 km4:330:45:28
2018-09-09 Ommiedraai 10.0 km4:380:46:17
2018-09-02 Satori Camel Run 16.0 km5:28  1:27:33
2018-08-19 John Korasie 30.0 km5:422:50:53
2018-08-05 Pinelands Road Race 10.0 km4:460:47:35
2018-06-24 Don Lock Memorial 8.0 km4:48  0:38:24
2018-05-20 Cape Town OneRun 12.0 km19074:50  0:58:04
2018-03-30 Old Mutual Two Oceans 21.1 km616635:171:51:32
2018-03-21 Tyger Run 21.1 km15795:181:51:40
2018-03-10 Constantia Village 15.0 km4:341:08:35
2018-03-03 Century City Express 10.0 km10404:470:47:52
2018-02-24 Old Mutual 10.0 km4:28  0:44:38
2018-01-14 Bay to Bay 30.0 km5:572:58:42
2018-01-06 Fry’s Hohenort 15.0 km5:171:19:13
2017-12-31 Runners' Memorial 8.0 km5:530:47:01
2017-11-05 Landmarks 21.1 km5:241:53:47
2017-09-24 MSA Multisport 10.0 km4:500:48:23
2017-09-17 Cape Town Marathon 10.0 km4:530:48:52
2017-02-04 Lion of Africa 21.1 km5:432:00:41
2016-10-16 The Gun Run 21.1 km6:222:14:21
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:480:38:24
2018-02-24Old Mutual10.0 km4:280:44:38
2018-05-20Cape Town OneRun12.0 km4:500:58:04
2019-03-09Constantia Village15.0 km4:231:05:52
2018-09-02Satori Camel Run16.0 km5:281:27:33
2019-11-03The Landmarks21.1 km5:021:46:05
2019-01-13Bay to Bay30.0 km5:152:37:18
2018-09-23Cape Town Marathon42.2 km5:413:59:38
License History
YearClubLicenseRaces
2019SACS Old Boys 6277 4
2019SACS Old Boys 5194 1
2019SACS Old Boys 6299 1
2018SACS Old Boys 11259 1
2018SACS Old Boys 6883 3
2018 1
2018SACS Old Boys 11802 1
2018SACS Old Boys 5194 10
2017SACS Old Boys 11802 5
2016SACS Old Boys 1