Gamalenkosi Nhlonzi Male

21races run
485.9kmtotal race distance
42.2kmlongest race

Find Gamalenkosi Nhlonzi on Strava or ParkRun .

10.0km

seven racesBest:1:01:10
15.0km

one raceBest:1:38:13
21.1km

seven racesBest:2:11:02
42.2km

six racesBest:4:28:53
Race History
DateRaceDistanceNumberPaceTime
2019-11-17 Bluff 21.1 km81988:032:50:00
2019-04-14 Chatsworth Freedom Marathon 21.1 km55396:13  2:11:02
2019-04-07 Durban City Marathon 42.2 km9567:165:06:59
2019-02-24 Maritzburg 42.2 km63766:22  4:28:53
2019-02-17 Dr JL Dube 10.0 km896:271:04:30
2019-02-10 Hillcrest Marathon 21.1 km11597:592:48:17
2018-11-18 Bluff 42.2 km50706:304:34:30
2018-10-28 Sapphire Coast 21.1 km30006:282:16:37
2018-09-23 Cape Town Marathon 42.2 km87577:265:13:51
2018-05-06 Checkout Half Marathon 21.1 km4348:242:57:12
2018-04-15 Durban City Marathon 21.1 km7:082:30:36
2018-03-25 Umgeni Marathon 42.2 km7:215:10:05
2018-03-18 Deloitte Challenge 42.2 km6:524:49:56
2018-02-25 Dr JL Dube 10.0 km277:481:18:05
2017-12-17 The Big Hill Run 21.1 km7:172:33:42
2017-12-10 Westville Christmas Challenge 15.0 km6:33  1:38:13
2017-10-22 Merewent 10.0 km6:07  1:01:10
2017-10-08 Durban City Surf Run 10.0 km6:341:05:42
2017-09-03 Chesterville 10.0 km7:021:10:25
2017-08-27 Mandela Day 10.0 km6:351:05:52
2017-07-09 Forest 10.0 km7:071:11:08
Best Times Overall
DateRaceDistancePaceTime
2017-10-22Merewent10.0 km6:071:01:10
2017-12-10Westville Christmas Challenge15.0 km6:331:38:13
2019-04-14Chatsworth Freedom Marathon21.1 km6:132:11:02
2019-02-24Maritzburg42.2 km6:224:28:53
License History
YearClubLicenseRaces
2019 2
2019Manguzi Athletic Club 15577 4
2018Manguzi Athletic Club 13844 8
2017 7