Mongezi Mtshizana Male

7races run
479.5kmtotal race distance
90.2kmlongest race

Find Mongezi Mtshizana on Strava or ParkRun .

42.2km

three racesBest:3:01:26
Comrades (Down)

two racesBest:7:53:16
Comrades (Up)

two racesBest:7:47:00
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km271165:237:47:00
2019-02-10 Jeppe Marathon 42.2 km20894:283:08:09
2018-09-23 Cape Town Marathon 42.2 km7304:463:21:26
2018-06-10 Comrades (Down) 90.2 km271165:157:53:16
2017-09-17 Cape Town Marathon 42.2 km4:18  3:01:26
2017-06-04 Comrades (Up) 86.7 km271165:438:15:54
2016-05-29 Comrades (Down) 89.2 km271165:378:20:24
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon42.2 km4:183:01:26
2018-06-10ComradesComrades (Down)5:157:53:16
2019-06-09ComradesComrades (Up)5:237:47:00