Francois Janse van Rensburg Male

8races run
501.6kmtotal race distance
90.2kmlongest race

Find Francois Janse van Rensburg on Strava or ParkRun .

15.0km

one raceBest:1:21:53
21.1km

two racesBest:1:51:09
Comrades (Down)

three racesBest:8:43:43
Comrades (Up)

two racesBest:8:31:36
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km5:28  1:21:53
2018-06-10 Comrades (Down) 90.2 km202107:1710:56:34
2018-05-01 Safari 21.1 km20915:301:56:02
2016-10-16 The Gun Run 21.1 km5:16  1:51:09
2012-06-03 Comrades (Down) 89.2 km202107:4611:32:17
1988-05-31 Comrades (Up) 87.5 km61726:139:03:35
1984-06-01 Comrades (Down) 89.8 km94175:508:43:43
1983-05-31 Comrades (Up) 87.7 km94175:508:31:36
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:281:21:53
Best Times Overall
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:281:21:53
2016-10-16The Gun Run21.1 km5:161:51:09
1984-06-01ComradesComrades (Down)5:508:43:43
1983-05-31ComradesComrades (Up)5:508:31:36
License History
YearClubLicenseRaces
2019 1
2018Elite Athletic Club 1
2018 1
2016 1
2012Warriors Running Club 1
1988 1
1984Pretoria Technikon 1
1983South African National Defence Force 1