Ricardo Congro Male

11races run
411.5kmtotal race distance
90.2kmlongest race

Find Ricardo Congro on Strava or ParkRun .

15.0km

one raceBest:1:29:23
21.1km

three racesBest:1:45:29
32.0km

one raceBest:3:16:37
42.2km

five racesBest:4:00:34
Comrades (Down)

one raceBest:10:32:34
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km3906:09  3:16:37
2018-10-28 Sapphire Coast 21.1 km21965:572:05:35
2018-08-26 Mandela Day 42.2 km12856:494:47:38
2018-08-05 Durban Runner Challenge 21.1 km40175:00  1:45:29
2018-06-10 Comrades (Down) 90.2 km104747:0110:32:34
2018-04-15 Durban City Marathon 42.2 km5:42  4:00:34
2018-03-18 Deloitte Challenge 42.2 km6:194:26:14
2018-02-25 Maritzburg 42.2 km6:004:13:03
2018-02-11 Hillcrest Marathon 42.2 km6:284:32:38
2017-12-10 Westville Christmas Challenge 15.0 km5:58  1:29:23
2017-10-29 Sapphire Coast Marathon 21.1 km5:592:06:08
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km6:093:16:37
Best Times Overall
DateRaceDistancePaceTime
2017-12-10Westville Christmas Challenge15.0 km5:581:29:23
2018-08-05Durban Runner Challenge21.1 km5:001:45:29
2019-02-03Sydenham Challenge32.0 km6:093:16:37
2018-04-15Durban City Marathon42.2 km5:424:00:34
2018-06-10ComradesComrades (Down)7:0110:32:34
License History
YearClubLicenseRaces
2019Savages 171 1
2018Savages 3
2018 5
2017 2