Rushdi Hendricks Male

21races run
485.8kmtotal race distance
42.2kmlongest race

Find Rushdi Hendricks on Strava or ParkRun .

10.0km

seven racesBest:0:38:33
21.1km

eight racesBest:1:28:57
36.0km

one raceBest:3:14:58
42.2km

five racesBest:3:25:39
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km34765:353:55:58
2019-01-26 Red Hill Marathon 36.0 km5:25  3:14:58
2018-10-21 3 Vlei 10.0 km4:200:43:16
2018-10-14 The Gun Run 21.1 km10844:361:37:00
2018-09-23 Cape Town Marathon 42.2 km14174:52  3:25:39
2018-09-09 Ommiedraai 10.0 km4:440:47:16
2018-04-27 Casuarina Nantes 10.0 km3:51  0:38:33
2018-04-22 Central Athletics Challenge 10.0 km4:250:44:14
2018-04-14 Leapfrog 21.1 km4:161:29:52
2018-03-30 Old Mutual Two Oceans 21.1 km604444:211:31:48
2018-02-24 Old Mutual 10.0 km3:590:39:46
2018-02-18 Cape Peninsula 42.2 km27745:133:40:08
2018-02-03 Firgrove Challenge 21.1 km4:251:33:06
2017-11-05 Landmarks 21.1 km4:501:41:50
2017-10-22 Ommiedraai 10.0 km5:410:56:48
2017-10-21 West Coast 21.1 km4:13  1:28:57
2017-10-08 The Gun Run 21.1 km4:221:32:02
2017-09-24 MSA Multisport 10.0 km4:270:44:26
2017-09-17 Cape Town Marathon 42.2 km5:373:57:03
2016-10-16 The Gun Run 21.1 km4:241:33:00
2012-09-23 Cape Town Marathon 42.2 km5:163:42:13
Best Times This Season
DateRaceDistancePaceTime
2019-01-26Red Hill Marathon36.0 km5:253:14:58
2019-02-17Cape Peninsula42.2 km5:353:55:58
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km3:510:38:33
2017-10-21West Coast21.1 km4:131:28:57
2019-01-26Red Hill Marathon36.0 km5:253:14:58
2018-09-23Cape Town Marathon42.2 km4:523:25:39
License History
YearClubLicenseRaces
2019Topform 3959 2
2018Topform 13191 1
2018Topform 2367 10
2017Topform 12700 6
2016Topform 1
2012 1