Zukisani Ngadlela Male

16races run
274.9kmtotal race distance
42.2kmlongest race

Find Zukisani Ngadlela on Strava or ParkRun .

10.0km

seven racesBest:0:45:49
15.0km

one raceBest:1:21:38
21.1km

seven racesBest:1:42:35
42.2km

one raceBest:3:39:13
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 21.1 km28804:581:44:46
2018-09-29 Goodwood Harriers 10.0 km4:350:45:51
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:520:48:44
2018-08-05 Pinelands Road Race 10.0 km4:440:47:25
2018-05-06 UCT Memorial 10.0 km5:570:59:32
2018-03-30 Old Mutual Two Oceans 21.1 km608215:231:53:45
2018-03-10 Constantia Village 15.0 km5:27  1:21:38
2018-02-24 Old Mutual 10.0 km4:35  0:45:49
2018-02-10 Top Form 10.0 km4:360:46:02
2017-11-11 Winelands 21.1 km4:581:44:56
2017-10-28 Elsies River 10.0 km4:410:46:47
2017-02-19 Cape Peninsula 21.1 km4:561:44:04
2016-11-12 Winelands 21.1 km4:52  1:42:35
2016-10-30 Landmarks Half Marathon 21.1 km5:131:50:02
2016-10-16 The Gun Run 21.1 km5:001:45:38
2016-09-18 Cape Town Marathon 42.2 km5:12  3:39:13
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km4:350:45:49
2018-03-10Constantia Village 15.0 km5:271:21:38
2016-11-12Winelands21.1 km4:521:42:35
2016-09-18Cape Town Marathon42.2 km5:123:39:13
License History
YearClubLicenseRaces
2018Gugulethu 7906 9
2017Gugulethu 9010 3
2016Gugulethu 4