Ruaan van Dyk Male

7races run
148.6kmtotal race distance
42.2kmlongest race

Find Ruaan van Dyk on Strava or ParkRun .

10.0km

one raceBest:0:52:47
12.0km

one raceBest:1:45:06
21.1km

four racesBest:1:48:52
42.2km

one raceBest:4:41:41
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km67075:181:51:43
2018-11-10 Winelands 42.2 km53376:40  4:41:41
2018-05-20 Cape Town OneRun 12.0 km155228:46  1:45:06
2018-04-14 Labourwise 10.0 km5:17  0:52:47
2017-04-23 Chatsworth Freedom 21.1 km5:211:52:52
2017-01-22 Kearsney Striders 21.1 km6:212:14:01
2016-10-02 Cooee Challenge 21.1 km5:10  1:48:52
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km5:181:51:43
Best Times Overall
DateRaceDistancePaceTime
2018-04-14Labourwise10.0 km5:170:52:47
2018-05-20Cape Town OneRun12.0 km8:461:45:06
2016-10-02Cooee Challenge21.1 km5:101:48:52
2018-11-10Winelands42.2 km6:404:41:41
License History
YearClubLicenseRaces
2019 1
2018 3
2017South African National Defence Force 7402 1
2017 1
2016 1