Rob Williams Male

12races run
253.8kmtotal race distance
30.0kmlongest race

Find Rob Williams on Strava or ParkRun .

10.0km

one raceBest:0:41:28
15.0km

one raceBest:1:04:20
21.1km

eight racesBest:1:33:20
30.0km

two racesBest:2:25:11
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km5:412:50:37
2018-10-14 The Gun Run 21.1 km47215:031:46:38
2018-03-30 Old Mutual Two Oceans 21.1 km651144:331:36:06
2018-03-21 Tyger Run 21.1 km13395:301:56:09
2018-03-03 Century City Express 10.0 km8424:09  0:41:28
2018-01-14 Bay to Bay 30.0 km4:50  2:25:11
2017-12-09 AVBOB 15.0 km4:17  1:04:20
2017-10-21 West Coast 21.1 km6:032:07:37
2017-10-08 The Gun Run 21.1 km4:381:37:41
2017-02-19 Cape Peninsula 21.1 km4:25  1:33:20
2016-11-12 Winelands 21.1 km5:291:55:44
2016-10-16 The Gun Run 21.1 km4:261:33:29
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:412:50:37
Best Times Overall
DateRaceDistancePaceTime
2018-03-03Century City Express10.0 km4:090:41:28
2017-12-09AVBOB15.0 km4:171:04:20
2017-02-19Cape Peninsula21.1 km4:251:33:20
2018-01-14Bay to Bay30.0 km4:502:25:11
License History
YearClubLicenseRaces
2019West Coast 5505 1
2018West Coast 2987 4
2018West Coast 5505 1
2017West Coast 2987 4
2016West Coast 2