Rafiek Dirk Male

21races run
639.3kmtotal race distance
89.2kmlongest race

Find Rafiek Dirk on Strava or ParkRun .

8.0km

one raceBest:0:42:52
10.0km

seven racesBest:0:44:20
15.0km

one raceBest:1:21:17
21.1km

one raceBest:1:44:00
30.0km

two racesBest:2:46:50
36.0km

one raceBest:3:40:46
42.2km

six racesBest:3:56:45
Comrades (Down)

one raceBest:11:12:41
Comrades (Up)

one raceBest:10:28:16
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km322837:1410:28:16
2019-02-17 Cape Peninsula 42.2 km15025:37  3:56:45
2019-02-02 Firgrove Challenge 10.0 km48559:421:37:01
2019-01-26 Red Hill Marathon 36.0 km6:08  3:40:46
2019-01-13 Bay to Bay 30.0 km5:432:51:43
2018-09-23 Cape Town Marathon 42.2 km28215:383:57:41
2018-09-16 MSA Multi Sport 10.0 km4:26  0:44:20
2018-09-09 Ommiedraai 10.0 km4:420:47:03
2018-08-19 John Korasie 30.0 km5:34  2:46:50
2018-06-24 Don Lock Memorial 15.0 km5:25  1:21:17
2018-06-24 Don Lock Memorial 8.0 km5:22  0:42:52
2018-04-22 Central Athletics Challenge 10.0 km4:530:48:53
2018-02-10 Top Form 10.0 km4:450:47:33
2017-10-22 Ommiedraai 10.0 km7:351:15:50
2017-09-24 MSA Multisport 10.0 km7:141:12:20
2017-09-17 Cape Town Marathon 42.2 km5:484:04:46
2017-02-19 Cape Peninsula 42.2 km6:054:16:36
2016-10-16 The Gun Run 21.1 km4:56  1:44:00
2016-09-18 Cape Town Marathon 42.2 km5:373:57:03
2016-05-29 Comrades (Down) 89.2 km322837:3211:12:41
2015-09-20 Cape Town Marathon 42.2 km6:124:21:53
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km9:421:37:01
2019-01-13Bay to Bay30.0 km5:432:51:43
2019-01-26Red Hill Marathon36.0 km6:083:40:46
2019-02-17Cape Peninsula42.2 km5:373:56:45
2019-06-09Comrades86.8 km7:1410:28:16
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:220:42:52
2018-09-16MSA Multi Sport10.0 km4:260:44:20
2018-06-24Don Lock Memorial15.0 km5:251:21:17
2016-10-16The Gun Run21.1 km4:561:44:00
2018-08-19John Korasie 30.0 km5:342:46:50
2019-01-26Red Hill Marathon36.0 km6:083:40:46
2019-02-17Cape Peninsula42.2 km5:373:56:45
2016-05-29ComradesComrades (Down)7:3211:12:41
2019-06-09ComradesComrades (Up)7:1410:28:16
License History
YearClubLicenseRaces
2019ARD Athletic Club 11139 5
2018ARD Athletic Club 6069 1
2018ARD Athletic Club 11139 7
2017ARD Athletic Club 8447 4
2016ARD Athletic Club 2
2016Cape Multisport Club 1
2015Cape Multisport Club (Eden) 1