Velia Duncan Female

11races run
193.6kmtotal race distance
21.1kmlongest race

Find Velia Duncan on Strava or ParkRun .

10.0km

two racesBest:0:54:43
15.0km

one raceBest:1:49:04
16.0km

two racesBest:1:55:47
21.1km

six racesBest:2:10:02
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 21.1 km6:382:20:07
2018-10-07 Grape Run 21.1 km7:112:31:34
2018-09-29 Goodwood Harriers 10.0 km5:28  0:54:43
2018-09-02 Satori Camel Run 16.0 km7:14  1:55:47
2018-06-07 Table Mountain 16.0 km7:412:02:57
2018-03-30 Old Mutual Two Oceans 21.1 km628627:072:30:03
2018-03-10 Constantia Village 15.0 km7:16  1:49:04
2017-12-16 Reconciliation Day 10.0 km5:540:59:02
2017-11-05 Landmarks 21.1 km7:062:29:47
2017-02-19 Cape Peninsula 21.1 km6:10  2:10:02
2016-10-30 Landmarks Half Marathon 21.1 km7:002:27:49
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood21.1 km6:382:20:07
Best Times Overall
DateRaceDistancePaceTime
2018-09-29Goodwood Harriers10.0 km5:280:54:43
2018-03-10Constantia Village 15.0 km7:161:49:04
2018-09-02Satori Camel Run16.0 km7:141:55:47
2017-02-19Cape Peninsula21.1 km6:102:10:02
License History
YearClubLicenseRaces
2019Pinelands 1027 1
2018Pinelands 3933 6
2017Pinelands 1973 3
2016Pinelands 1