Bongumusa Ngcongo Male

16races run
414.1kmtotal race distance
52.0kmlongest race

Find Bongumusa Ngcongo on Strava or ParkRun .

10.0km

one raceBest:1:19:12
15.0km

three racesBest:1:27:32
21.1km

five racesBest:1:39:23
25.0km

three racesBest:2:06:01
42.2km

three racesBest:3:57:08
52.0km

one raceBest:6:24:45
Race History
DateRaceDistanceNumberPaceTime
2018-04-22 Chatsworth Freedom 52.0 km7:24  6:24:45
2018-04-15 Durban City Marathon 21.1 km6:582:26:54
2018-03-18 Deloitte Challenge 42.2 km5:37  3:57:08
2017-12-10 Westville Christmas Challenge 15.0 km5:511:27:44
2017-12-03 Stainbank Cup 15.0 km5:561:28:54
2017-04-16 Dick King 21.1 km7:222:35:31
2017-03-19 Stella Royal 25.0 km5:442:23:30
2016-12-04 Stainbank Cup 10.0 km7:55  1:19:12
2016-03-06 Stella Royal 25.0 km7:413:12:00
2015-12-06 Stainbank Cup 15.0 km5:50  1:27:32
2015-10-18 Sapphire Coast Marathon 42.2 km6:174:25:17
2015-09-13 SAPS Striders 21.1 km4:43  1:39:23
2015-08-30 Mandela Day 42.2 km7:115:02:56
2015-08-23 Savages Challenge 21.1 km5:492:02:45
2015-05-01 Deloitte Challenge 21.1 km4:451:40:12
2015-04-19 Chatsworth Freedom 25.0 km5:02  2:06:01
Best Times Overall
DateRaceDistancePaceTime
2016-12-04Stainbank Cup10.0 km7:551:19:12
2015-12-06Stainbank Cup15.0 km5:501:27:32
2015-09-13SAPS Striders21.1 km4:431:39:23
2015-04-19Chatsworth Freedom25.0 km5:022:06:01
2018-03-18Deloitte Challenge42.2 km5:373:57:08
2018-04-22Chatsworth Freedom52.0 km7:246:24:45
License History
YearClubLicenseRaces
2018Mondi 1
2018Hollywoodbets Athletic Club 12103 2
2017Mondi 7677 4
2016Mondi 7677 2
2015Mondi 7677 1
2015Mondi 7298 6